good habits and tips of healthy living


* After coming home from outside, after handling an external object, before cooking, before eating, after eating and using the bathroom, wash hands thoroughly with soap. If there is a small child in your house, then it becomes even more important. Wash your hands properly with it before handling it.


good habits and tips of healthy living
good habits and tips of healthy living
* Pay special attention to cleaning at home, especially on kitchen and toilets. Do not allow water to be collected anywhere. Regularly clean the places such as sink, wash basin etc. and keep using finill, floor cleaner, etc. Do not leave any food item open. Keep raw and cooked food aside. Keep the utensils, fridges, ovens etc. used for cooking and eating too. Never keep wet utensils in the rack, and keep the lid without dry coats. These are the best tips to health living
Use fresh vegetables-fruits
. Keep in mind the storage of used spices, cereals and other ingredients in the right place and keep in mind the date on expiry date items.
* Do not use too much oil, spices, backed and heavy meals. Cook the food at the right temperature and do not destroy the nutritious elements of vegetables etc. by cooking more. Also, when using oven, take special care of the temperature. Always keep food intact and eat fresh food.These are the best tips to health living
* Make sure to use salad, curd, milk, porridge, green vegetables, whole lentils, cereals etc. in the food. Try that your plate includes 'Variety of Food'. Use clean water for cooking and drinking. Wash vegetables and fruits thoroughly and experiment.These are the best tips to health living
* Prefer the use of unsaturated vegetable oil (such as soybean, sunflower, maize or olive oil) for cooking. Minimize the quantity of both sugar and salt in food. Do not use junkfood, soft drinks and juice made from artificial shaker etc. Try to have dinner at eight o'clock and the food is light.These are the best tips to health living
* Keep your relax or sleeping room clean, airy and open-open. Keep changing sheets, pillows and curtains, and shake the mattresses or mattresses from time to time.These are the best tips to health living
* Use meditation, yoga or meditation to increase concentration and to avoid stress.
* Do any one exercise daily. Give it at least half an hour daily and keep changing the methods of exercise, like never do aerobics, just go fast. If you can not take the time to do anything, then you should aim to climb the stairs of the office or home and walk fast. Try that even in the office you do not have to sit in the same position for a long time.These are the best tips to health living
* Keep your routine checkup after the age of 45 and if the doctor gives you any medication then take it regularly. Must have time to stay close to nature. Play with children, run with your pet, and also take time to lightly entertain with family.These are the best tips to health living
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5 Comments

  1. Thanks for comment and I Will telling you that visit to my Blog and get best tipst for your health and if you not get satisfactory tips then tell me your problem by email or by comment I will Give you suggetiosug to solve that problem by ayurvedic treatment so don't hesitate to ask me any queries about your body and Health

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  2. Following these best health care tips can benefit your physical, mental, and emotional health.

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  3. Hello to the word, I'm Engr Eric David, I have confirmed and till now I'll still anouced to the public and the people around me that the best way to get rid of this health challenges is to contact the relaible Herbalist for herbal cures.
    I read deaply to have believe and try to made used of the medicine. When I was diagnosed on 10/10/2015, it was only the English prescribed I made use of all through, it was a very big stress for me, I had a friend who introduced me to to the great Herbalist of African, Dr. Odey Abang he's very popular now in my State, Anchorage, Alaska where I lives. I contacted him as my friend directed me to him for a help. Glory to God, my case is settle among many others are My two Cousins, James and John with wife's he cures from HIV/ AIDS, And till now, none of this had been confirmed in us, feel so blessed and happy to be back again as I was being born. I have been diagnosed severally and still shows nothing in us, Dr. Odey Abang is a God's sent Herbalist
    You can reach as well as inform your loves ones to get ride of this deathly viruses.
    You can reach him in either way
    Email-
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    God bless

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  4. Really important health tips & good habits. It is very useful. Thank you so much for such a valuable article. Get to know about the best pathology lab in India.

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