HOW TO LOSE BELLY FAT FAST AND NATURALLY

HOW TO LOSE BELLY FAT FAST AND NATURALLY

If you are trying to lose your stomach fat and weight then you should first know how much your weight is currently, after which you will have to know the body mass index, depending on your length and age according to your body Fat will come out from which you will know what your weight should be according to length. By this process it will be known how much your body's obesity is and how much is needed to reduce it.

Whether you are using any diet plan to reduce the weight, if you take proper steps to adopt the home remedies and tips mentioned herein, as well as a little attention on exercise and yoga, then you can reduce your obesity rapidly. .

1. Do not bulk food at night. Some people fall asleep after eating at night, after eating dinner at night, when the friends go to sleep, food eaten does not digest properly and they start accumulating in the stomach in the form of fat. Eat two hours before sleeping at night, always eat light food and if possible, go for a walk sometime after eating food.

2. Never leave breakfast in the morning. We often start dieting for weight loss and leave the food, leaving friends do not lose weight by eating, but weaknesses in the body begin to appear. To reduce or increase weight, it is very important to take the right food at the right time, in which the first rule is that the breakfast in the morning fill the stomach.

3. Always chew the food and chew it, some people eat the food in a hurry, the food swallows directly and the time is time consuming to digest food. The food should be chewed slowly, which does not take much time to digest it.

4. Have to lose weight and take good sleep Now you will think about how obesity will be reduced. The body gets relief from sleep and sleep reduces the 6 - 8 hours of sleep.

5. Eating germinated pulse dal, black gram and soyabean pulses gives energy in the body and the body gets essential nutrients.

6. Drink at least 3-4 liters of water everyday, 1 glasses of water is also good half an hour before eating.

7. Sweet food has high calorie intake, so eat as sweet as possible.

8. Include brown bread and brown rice in your diet chart instead of eating pasted bread and rice.

9. Avoid fast food and extra fried spiced food. Calories burn faster in fast food and it takes more time to digest.

10. To reduce obesity, it is important to do yoga and exercise, so that the body fat deposits is burnt and food is well digested. Exercise and Yoga keeps the body active. Cycling, running, swiming, towing jumping and long walking are some exercises that make all body muscles active.

You can do Yoga for Baba Ramdev's stated yoga for reducing obesity.

Things to look for in weight loss

 Being out of the stomach causes embarrassment. Nowadays, the busy routine in which we do not have time to exercise, this has made obesity a common problem. When one's weight increases,

then the first effect is seen on the stomach. Fat is stored around the stomach and waist. No matter how beautiful you look at, but if your belly is increased your attraction ends.

To reduce the stomach,

we have to take care of 2 things. One, what we want to eat, which reduces the fat and waist fat and with daily exercises (exercise). To reduce the stomach obesity, they start taking capsules, gulia, powder or other medicines of thinning. We would advise our dear readers to stay away from such medicines and reduce the stomach with natural methods and home remedies. It may take time to happen but this is the best way to spend money without any side effects and money.

Due to increased stomach fat

• Staying in one place more and reducing physical activity.
• Eating more of the sweet things also causes the stomach to grow.
• Eat more fat and carbohydrate food
• Much less sleep than necessary In one study, it has been found that overweight of obesity having less than 7 hours of sleep is more.
• Due to sleeping, it increases the likelihood of fat on the stomach.
• Obesity increases due to side effects of any medication.
• Alcohol and smoking
• With the adoption of any diet chart, keep in mind that you can do the food at the right time. Often we drink anything at any time, eating friends like such habits cause stomach disorders such as constipation and gas, therefore it is necessary to make sure that one is fixed.
• Brown Fat keeps the weight in control in our body. Brown fat is to keep the body temperature in control with reducing calories in the body and keeps the body away from diseases such as sugar and obesity.
• To lose weight, it is important to have brown fat present in the body.
• Keep the amount of protein in the food more. The intake of protein is filled up for a long time and the appetite seems less.

Ways to reduce belly:

• Eat 2 baked tomatoes in breakfast for a few days.
• Stop eating junk food such as burgers, pizzas, samosas, chickpeas, etc. of the market.
• Do not lie immediately after eating food Eat dinner for 2-3 hours before sleeping.
• Start drinking green tea instead of milk tea.
• Green tea is an effective way to reduce belly.
• Avoid butter, cheese, chocolate, cakes, potatoes, and other sweet things.
• After dinner, light flowers
• Maintain distance from more ghee and fried spicy foods.

  1) Hot water and honey

Take a glass of hot water and mix it with a fine honey and a small lemon juice. As soon as you wake up in the morning, you have to drink this honey and drink honey. By doing daily daily remedies for reducing your stomach, you can reduce fat.

2. Curry leaves reduce the stomach with Ayurvedic prescription

Kadhi leaf is used in everyone's kitchen in India. It contains many nutrients that burn our waist and stomach (fat) and destroy them. With this Kadhi leaf is also effective in preventing obesity.

It is easy to do this Ayurvedic prescription. All you have to do is chew the empty stomach 8-10 refreshing curry leaves in the morning. These measures should be continued for 3 to 4 months. This will help reduce your high cholesterol with less weight.

3. Celery water

Celery is a panacea for the reduction of stomach fat. Celery also brings great improvement in our digestive process. For this homely method put 20-25 grams of celery in a glass of water before sleeping at night. Wake up in the morning and drink the empty stomach in that celery water and drink 1 gram honey. These home remedies have been made for 30 days without any Naga.

4. Aloe vera leaf juice

Aloe vera is an effective home remedy to reduce obesity and stomach. Aloe vera improves the process of absorbing energy by increasing our digestion. Apart from this, it also works to get extra fat and many special substances out of the body which is necessary for weight loss.

Take fresh leaves of 2-3 aloe vera and peel them and leave the inside out of the anus. Now mix it in a glass orange juice and put it in a mixer for some time and grind it and drink this mixture daily for 40 days.

5. Cinnamon tea

Growth of the stomach also depends largely on the blood sugar level. Cinnamon works very hard to keep blood sugar in control. This helps in reducing the fat of our stomach.

Take a cup of clean water and boil it by adding one teaspoon of cinnamon. When it cools, add one spoon honey and mix it and mix it. Now your cinnamon tea is ready. Drink this tea before sleeping daily.

Avoiding obesity

• The sweet
• Fat milk, cheese made from milk
• Cake, Chocolate, Pastry, Fast Food, Fried Food
• Fixed banana, date, chikoo, fig
• Potatoes, peas, arabi, gymkand
• Smoking and tobacco
• Alcohol, ice cream, canned food, egg yolk, muraaba, pickle, thick soup, red meat