How to remove knee joint pain naturally

How to remove knee joint pain naturally

Remove Joint pain in knee naturally from home remedies.

1.Joint pain
Along with aging, couples often complain. These pain can occur on your shoulders, knees and waist anywhere. The main reason behind this is the increase in uric acid in the body. There is no other way than taking the medicine when the pain increases. But sometimes spending money on expensive medicines can harm our body. But do you know that by following some easy home remedies, you can get rid of joint pain, without any side effects.
2.Massage

In the changing season, especially in cold weather, there is unbearable pain in joints. Massage Therapy provides relief from this pain. It is better to manage blood circulation and burns. If regular massage is done, the joint pain reduces. For massage, use hot coconut, saro or olive oil.
3.Fenugreek seeds

Anti-oxidant and anti-inflammatory properties are found in fenugreek. Due to which relief is considered a good remedy for joint pain. It is particularly beneficial for people with arthritis. Take a teaspoon of fenugreek with lukewarm water every morning for this. But keep in mind that due to warming of its nature, people suffering from Hemorrhoids problem should take half a teaspoon in the morning after soaking in water. This is good for pain4

4.turmeric
Turmeric is a very wonderful Ayurvedic remedy for joint pain. There is an active ingredient called karakumin with anti-inflammatory and antioxidant properties. According to research published in 2009 in Alternatives and Complementary Medicine, the element found in turmeric is as effective as Brufen in the pain of osteoarthritis of the Kurkumin knee. For this, take a spoon of turmeric and a little honey in a glass of hot milk for a few days. It's tharapy is amazing

5.Rock salt
Rock salt is also called magnesium sulphate. Rock salt facilitates the absorption of magnesium through bath skin. And joint pain is often associated with lower levels of magnesium. In addition magnesium helps in swelling and detoxification of cells. For this, mix two cups of rock salt in a lukewarm water bucket. Then dip it for about 20 minutes. Repeat this remedy three times a week until you get relief for joint pain relief. Give relief in pain
6.Garlic

Sulfur and selenium are found abundant in garlic. Sulfur and selenium are helpful in relieving joint pain. According to research, Selenium has anti-rheumatic effect. In addition, it helps to reduce the levels of selenium in the blood of rheumatic patients. If there is a problem of joints, add garlic to your diet or eating a stomach Lehusan bud regularly in the morning also benefits.
7.Apple vinegar

The apple vinegar is a rich source of mineral such as magnesium, calcium, potassium. It relieves joints and joint pain in the tissue, exits the toxins. If you have pain in joints, take a spoonful of apples and a little honey in a cup of hot water. It is better to take it before eating.

8.Red chilly
Red pepper is the best natural remedy for pain in joints. Red pepper has a compound called capsicin with natural painkillers or pain relief properties. According to a study published in the journal of the Medical Association of Thailand in 2010, women suffering from osteoarthritis have received substantial relief by applying a prison with a capsicium containing about 0.0125 percent of the knee on the knee. For this, heated one and a half cup of coconut oil is lightly mixed and add 2 spoons of red chilli powder. Then place this mixture in a painless place. Wash it after 20 minutes.

9.Ginger
Ginger juice has a great amount of strength to reduce swelling and it is like a boon for those who are troubled by joint pain and swelling. Due to the antioxidant properties present in ginger juice, it has special properties that clean the blood, which increase the flow of fresh blood in the body. According to a study, people who use ginger juice regularly do not bother to swelling and pains causing pain in joints. Drinking ginger tea and adding ginger to its diet also provides relief in joint pain. In addition, mix ginger, turmeric and fenugreek powder in equal quantity and mix a spoon every morning and evening.