How to stay young forever

1 Sun protection

11 ways to protect your skin from the sun

To protect the skin from sunlight, avoid sunlight direct contact. If possible, stay away from sunlight from 10 a.m. to 4 p.m. Use the SPF 15 to 30 sunscreen. Cover face and hand etc. while leaving out. Wear cotton cloth so that sweat can dry easily.

This is very important to protect yourself  from sun because it is responsible to aging

2Cover yourself

If you are going out in the sun then wear sunglasses, hats and other protective clothing. Cover the face and hands properly during the sunlight. Sausage is easily dried by wearing cotton cloth. Use glasses that can protect you from UVA and UVB rays. With this, your hat should be wide.This is very important to protect yourself  from sun because it is responsible to aging

3Use of sunscreen

Many people have to admit that it is not necessary to use any cream in the sun for a while. This idea is wrong, the sun's rays can also damage in 15 minutes. Therefore, when using the SPF 15 sunblock, use it and do not forget to apply it every two hours. Apply water registers sunscreen lotion even during hydrotherapy.

4Avoid exiting

Sun rays have more effect from 10 am to 4 pm. So try to get out at least during this time. If you have to go to compulsion, then just go out wearing protective clothes and apply sunscreen.This is very important to protect yourself  from sun because it is responsible to aging

5seek shade

If you have a plan to walk out of the day or go out of work, then try to spend time on the shaded place while waiting. If you are going to the beach or the pool, do not forget to take the big umbrella with you. If you have forgotten to take the umbrella then you will be relieved by sitting under the big leafy tree.

6Eat fresh fruits

Fresh fruits contain antioxidants that protect the skin from harmful rays of sunlight. Therefore, eat fruits like orange, amla, apple etc. in the summer season.This is very important to protect yourself  from sun because it is responsible to aging

7Drink plenty of water

By drinking water, toxins present in the body, the toxic substances are released and the body is not dehydrated. You should drink a lot of water in the summer, if you are going out, keep the water bottle together. Drinking plenty of water keeps the skin moisture.

8Eat green vegetables

It is important to take special care on catering to protect the skin from heat and shining sunlight during the summer season. During this, eat plenty of green and leafy vegetables. This will improve the skin and there will be no shortage of water in the body.

9Apple and honey pack

If the color of the skin has decreased due to sunlight then mash the apple to mix its apple and add honey and turmeric to it and make face pack and apply it daily on face. It gives the vitamins to the face, and the moisture content of the skin remains.

10Apply ice cube

Ice cube is also very beneficial to protect the skin from sunlight. With this, the skin does not dry up in the summer and there is less chance of skin rupture.This is very important to protect yourself  from sun because it is responsible to aging

11Apply oil

Before going out in the sun, you can use almonds and coconut oil. There is a natural SPF in it. SPF 30 is present in raspberry seed oil. Wheat seed oil contains vitamin E which gives you SPF 20. Coconut oil gives SPF 8 and protects the skin from harmful rays of the sun.

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