How to quit smoking by simple habit

How to quit smoking by simple habit

• If you smoke, then when taking a cigarette from the box, when you look at the picture made on it, it will surely be remembered that 'I will leave' but after that I will forget. When you hear in no-smoking
• advertisements on the cinema hall or on TV, "Cigarettes freeze the tar in your lungs ..." you might have thought, but you may not be able to leave cigarettes even after wanting.
• Cigarette cancer is giving people nothing but death. We do not want to give lectures by giving figures here, because death statistics just confirm, we are writing this article to give life and not death. And follow these steps you leave cigarette 101% guarantee
• We will tell you today, 10 surefire remedies for cigarette, which you can increase your life, get rid of cancer and do something good for your family. But before that we would like to tell you why people start smoking cigarettes. First- More youth cigarettes come in hobbies and start drinking. For fun, then again it becomes the same fun and addictive addiction. Many cigarettes start drinking after being inspired by others, and many people have such a misconception that there is less tension in cigarette smoking.

Ask yourself these questions when buying a cigarette

Ask yourself when buying cigarettes ....

• 1. If you are a student then ask yourself - am I buying death from my parents' earnings?
• 2. If you are employed, you are a bachelor - am I earning for this?
• 3. If you are a husband - if I die early, will my wife be able to live without me?
• 4. If you are a father - then ask questions, what can I buy for my children instead of this cigarette?

Tell the people around you

If you have decided to quit smoking then tell the people around you that you are going to leave the cigarette. Especially the women working on the workplace. After that you see that you prevent yourself from smoking

Do not keep crying in pocket

If you are going to quit cigarettes, then first stop purchasing full packets. Obviously, as soon as you get out, your mind will have to drink a cigarette. If your pocket has chelaar meaning open money, you will immediately go to the shop and buy cigarettes. So if you keep a note of 100 or 500 in your pocket for a few days, then think 10 times before buying a 7 cigarette. May be the shopkeeper simply refuse you.

Read about successful people

There are many successful people, who used to consume cigarettes first, left it later. You read his success story and see, what changes have happened in his life after leaving a cigarette.

Do not leave in one day

If you are going to leave the cigarette, then leave it slowly. This habit never leaves in one day. If you drink 10 cigarettes in a day, then do 8 a week, then next week 6, then 4, 2, 1 and then zero.

Keep fast

In India, many people ask for vows and fast for them. If you really want to quit cigarettes, then ask for any vow and take a resolution in front of God, that you will not drink cigarettes until your vow is completed. Venerable should be such, which is the most important in your life. Then you will see a big difference in your life. And even after the fulfillment of the vowel, you will not have the desire to drink a cigarette. This fast should be at least 6 months.

Reward yourself

After leaving the cigarette, tell the people who have good work in your life. Watch the differences in your health, carefully watch it.

Leave alcohol

If you drink alcohol, then reduce it too, because after drinking alcohol, cigarette drinks are definitely necessary.

Make a money box

Make a money box and whenever you want to smoke a cigarette, put the amount of cigarettes in that box. Then at the end of the month, buy your favorite thing with that money. If you buy a gift for your girlfriend, wife or children from that money, then you will be pleasantly comfortable. Yes you can donate this money to some needy.

Throw ashtray and lighter

Throw Ashtrays and lighter just before leaving cigarettes. Because as long as they are with you your heart will surely be excited.

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