How to stay young forever

1)1)Making muscles

10 rule to build muscle mass

Every man has a strong and solid body. It needs to be fit to get such a body and make mussels. But do not necessarily have to eat more than you need for it or exercise waist breaks. You can find some strong tips by adopting a few simple tips. This is the one way to get muscle

2Reduce obesity

The first rule of planning to make strong muscles is to reduce the excess fat of your body. Do not let the stomach make the muscles stronger and keep it out. Therefore, to make maslals, start controlling your obesity from today.This is the one way to get muscle

3Stretching

Stretching shows a peculiar effect in the construction of muscles. Stretching makes the muscles faster and exercises faster. And this kind of speed gives better results to all kinds of exercises. Whatever type of stretching you are doing for this, keep the masles a little longer. But while stretching, keep in mind that do not do it too soon because doing so may cause injury and pain in the muscles starts to happen.This is the one way to get muscle

4Warm up

Warmup session is very important before stretching. Warm-up causes muscles, ligaments and tendons to completely stretch. You can also walk or jog up for 10 minutes to get warm-up. Warming your muscles before exercising reduces the risk of injury. And helps the muscles to perform all kinds of exercises.This is the one way to get muscle

5Avoid Injuries

Avoiding injury is another important rule to make mussels. Highly sharp and heavy lifting veils, slip disks and crossed archers can be caused by injuries like making mussels. You can reduce the risk of such injuries by warming up and by setting every technique.This is the one way to get muscle

6Include cardio

Adding cardio to your program is very important. Nobody can get much benefit from the heavy weight exercise scheme until you can do that good cardio. Even simple card exercises such as running, swimming, rowing, and cycling can also be useful for you.This is the one way to get muscle

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7Have a balanced diet

Protein is most needed to strengthen the muscles properly. But mineral, vitamins and carbohydrates also have important role for the body as well as proteins. For this, increase the intake of milk, pulses and fish in the food. Also avoid as much as possible by eating cakes, biscuits etc. Include wheat, green vegetables and fruits in your diet.

8Use free weights

To make masels, applying free vectors in your exercise machines helps you to create more muscles. Free Wet allows you to get maximum  and maximum results for Muscle Exercise.This is the one way to get muscle

9Optimum Representative (Optimum Reps)

The repetition of the exercise is the best way to get maximum results from exercise. It is important that you repeat the exercise as many times as you can. Doing this allows you to pump the masels to get good results. But keep in mind the use of brakes and proper techniques to avoid injuries and set between sets.This is the one way to get muscle

10Excess water

This thing is known to all that the human body is made of 70 percent water and muscle cells have approximately 75 percent water. Hydrating the mussels helps in increased power, increased energy levels and proper digestion. Hydration is most important as compared to other food items

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