How to reduce obesity

How to reduce obesity

Obesity becomes a source of trouble and embarrassment to anyone. Obese, heavy body is a curse for anyone. It eliminates the vibrantness of full personality. More obesity not only reduce beauty but also makes the body a home for diseases.

How to reduce obesity

A good personality is identified by a healthy body. Due to Busy Lifestyle, now days everyone can not take special care of their fitness. But you will be perfect in your work only when your health is good and you will be fit.

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One important thing you need to keep in mind is that when you start decreasing the weight, the first attempt is to some extent successful. Initially, all people lose weight by four kg, but later fat is not reduced. So every time you have to make your diet chart more harder than before.

You'll have to try this diet chart to lose weight.

However, the need for food is different according to the physical structure of every person and the hard work done by it. It would be better to remove the BMR which will tell you how much calories the body needs at least.

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To reduce the weight of the body, you should take fewer calories and for this, it is necessary to create a balanced diet chart. Considering these things, the brain needs to reduce 1200 to 1800 calories. In the form of so much calorie energy the body gets better transmitted which is not accepted as Fat.

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Keep three main meals, such as breakfast, lunch and dinner, from 300 to 350 calories.

Keep the snacks and other things in the remaining 300 calories.

Take the green tea as a beverage. Green tea is helpful in losing weight.

Whatever food you eat, all wheat or brown rice is made. Do not eat flour or white rice.

Diet charts

You can make breakfast, lunch, and dinner in such a way.

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As soon as you wake up in the morning - drink water, if possible, at least two glasses and more than one liters. If the water will be lukewarm then it is a good thing, or else you just feel better.
If you can do it. This is a yoga guru, which is also called vaman Dhouta. It is vomited by drinking about two liters of light hot water. If BP is not there, then add light salt to the water. It is very easy but it will be better at the beginning, you can do this in front of a knowledgeable person, after that you can do it yourself.

Breakfast -Make oats but these are not instant oats. Bring the pack of plain oats and pour onion, garlic, cinnamon, a little Mangalore aka Kalonji and other salt to be added. You can put vegetables in season according to this. If possible, insert broccoli or cornflakes and double-toned milk or if you are non-vegetarian then white or white part of three or four boiled eggs. If you want, without the sugar lemon, Sugar can eat eggs before the first drink, or sometimes you can take a boiled potato in the breakfast with yogurt. Put green coriander in it too.

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Brunch - Five to ten almonds, coffee or tea with green tea or ginger, basil, cinnamon, cardamom etc. are just sugar free instead of sugar.

Lunch -One or two Roti of one bowl brown rice, salad, lentils, multi grain flour.

Evening tea-shaws - Tea or coffee or green tea with a wedge soup or roasted gram. If you want, you can also take sprouts.

Dinner:Filling a bowl with a bowl wed soup, a bowl salad, or a big bowl of papaya or a bowl, there are garlic, onions, or non-vegetarians, then three egg white or 150 grams of chicken breast, or two leg pieces.

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It is not necessary that you eat these things. It is essential that you get the right amount of calories. Along with this, excess intake of fluid and exercise should also be included in their daily routine.