How to stay young forever

How to stay young forever 

It is also an impression factor that how much we are aware of our health can show you that if you are able to hide the real age, then let's have some such foods and tips. Talk to those who help you in this and you can overcome your age, by keeping your look and looking like a young person before -

Here is some such foods which can help you in age control -

1)Vitamin C is the best antioxidant for skin. We have read it in the last post and this is abundant in lemon. You wake up in the morning and apply lemon juice on your face and keep it for 15-20 minutes and after that Wash it with plain water. This stain which has stains on your face gradually gets reduced while being darker. It is a antioxidant and it will help to be younger always

2)Mix lemon juice of cream and white egg in the lemon juice and apply it on the face and after 15 minutes wash the face with plain water.

Drink honey with lemon together with honey and it also reduces obesity and also uses it on the face even if you get the desired benefit and it works as anti aging.It is a antioxidant and it will help to be younger always

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2)Even in raw coconut, you get lots of nutrients for your skin, because it contains good amounts of vitamins and minerals and you can wash it with warm water after putting it on the face for 20 minutes. Let us tell you that there is an abundance of coconut in Kerala and other coastal areas. Coconut is well interfered in the daily life of the people and they have many ways. The range of things to eat use hair and skin care is a different way because of its oil and milk and many health benefits to meet you and it is also natural Moishcr | It is also an amazing anti aging food and can be used in many different forms.It is a antioxidant and it will help to be younger always

3)In Papaya, there is an abundance of vitamin A, which is beneficial for eyesight, but an enzyme Papin found in its name, has the ability to remove the dead skin of the upper surface of your skin. Which makes your skin shine and it also comes to the nerves which causes naturally but due to other side effects such as pollution, the skin loses moisture and flexibility, which gain to ensure the papaya wash your help is Apply papaya pulp for 20 minutes on the face and warm water then | Papaya is also a good anti aging food. It is a antioxidant and it will help to be younger always

4)Using cucumber, we are generally aware of it. It is also used in many types of skin treatments. Grind the cucumber for its proper benefit and add half a cup of curd and make a good paste and on the face Make a good paste of it and wash it with warm hot water 20 minutes later. It is a antioxidant and it will help to be younger always

5)In the market there are some face packs of Multani clay which do not contain chemicals and do not harm you, you can also use them.It is a antioxidant and it will help to be younger always

6)Apart from this, similar nutrients can be found in a variety of fruits and natural things that you can use to nourish the skin such as almonds, antioxidants, vitamins and minerals, which are rich in the consumption of food items. Can stop the effect.It is a antioxidant and it will help to be younger always

Some excersize is also important

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