Weight Lifting for the Health of Muscles
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| Light or heavy Weight lifting is good for health |
With weight lifting, your muscles get stronger. Your body looks attractive and there are problems with muscles when you get older. Weight lifting causes muscle tension and strength. Weight training is done with the help of barbel, dumbel and weight machine. You should do weight lifting regularly to see results on the weight lifting body. Some people do weight lifting twice a week. You can choose from Light Weight Lifting or Heavy Weight Lifting according to your need and goal. Weight lifting is good for health and fat burning
Heavy weight lifting and light weight lifting
Lifting heavy weight lifting for longer periods gives your muscles the same benefit as heavy weight lifting. But, the weight you take affects your fibers of muscles. The weight of weight lifting determines the type of power you get. Heavy lifting increases muscle mass and your body increases the secretion of hormones that eliminate fat.Weight lifting is good for health and fat burning
Mussels fiber
Your muscles are made up of two types of muscle fibers. Slow Twitch and Fast Twitch Fiber. Slot-twitch masal fibers stabilize and last for a long time, and fast muscle fibers tend to shrink sharply but they get tired quickly. There are two types in your muscles but the type of fiber that is activated during the exercise depends on the level of your labor.Weight lifting is good for health and fat burning
Bulking-up
If your goal is to increase the size of the muscles then you will want to lift heavy weight. This will lead to more secretion of development related hormones, and the muscles will develop rapidly. This will not make the body of women more massive because women have less testosterone than men. In women, the mussels will not increase due to the effects of hormones that develop muscles, but there will definitely be a change in their apprenticeship. The expulsive power you get from heavy weight lifting is essential for jumping, sprinting, and other quick movements.
Fat up
Compared to light weight lifting, heavy fat lifting can be burnt more fat. The more weight you lift, the more calories you will reduce. Fast twitch fiber demands your energy for energy because it is available faster than oxygen. Consequently, many such fat-burning hormones begin to secrete, which begin to finish fat after eight hours of your workout. On the other hand, light-weight lifting starts to burn fat just after one hour of the workout.Weight lifting is good for health and fat burning
Metabolism
For some time heavy weight lifting is called short-workout. With this, you can make more muscles while doing light weight lifting for longer periods you will be able to make comparatively less muscles. The more you have the muscle mass, the faster your metabolism will be the metabolism. When you are not working then you will burn more fat because the muscles burn more fat.Weight lifting is good for health and fat burning
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Health and weight lifting
Heavy weight increases the thickness of bones compared to light weight. Over time, you start losing naturally more bone density. Therefore, to avoid osteoporosis, it is necessary to maintain bone density more. In particular, in the time of minopause. Depression is also less than weight lifting. Bend the knees instead of bending over the hips or back to lift heavy weights. Heavy weight is the safest way of lifting Weight lifting is good for health and fat burning
Precautions
Whether you do light weight lifting or heavy weight lifting, some precautions are necessary. Do not exercise empty belly weight lifting, or immediately after eating food. Eat about 40 minutes before exercising. If you are hungry again, you can take a light snack ten minutes before. Also, do not start immediately weight lifting exercises. Warm-up is necessary before this. This will lead to more oxygen circulation in your blood and your muscles. Along with this, it also protects you from the pain of post-workout muscles.Weight lifting is good for health and fat burning
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ReplyDeleteHappy to read this blog, i use supplements with gym to increase muscle size
ReplyDelete.