Rapid Weight Loss Diet and Yoga

If you have tried all the solutions to reduce obesity and still have not got any benefit, then you should use these three postures of yoga. Easy to practice, these three postures, if done regularly, help to lose weight fast.

Rapid Weight Loss Diet and Yoga

Anloam-vilom  Pranayama - To do this, sit first in Siddhasan or Padmasan. Now rest your left hand right on the right knee and obstruct the nose left holes with the thumb of the left hand. Then take deep breaths in the right hole. Now free left holes and obstruct the right holes. Take out the inside breathing from the left ventricle. Repeat this process at least ten to fifteen times.

Boating pose yoga - To do this, first face towards the sky and lie directly on the back. Now keep the hands tied straight to the waist and keep your palms towards the ground. Now slowly move your neck upward and lift your hands straight up like the neck. Take your legs along the same way and take the form of a boat. In this currency, you stay for about 25-30 seconds. Then slowly come into normal posture. Repeat boating two to three times.

Balasan-Balasan is also very helpful in reducing obesity. To do this first of all, you sit on the ground with the help of the ankles by placing matte on the ground. Then, with the hand rising upwards, leaning out your breath, leaving your breath on the ground. After this, try to stay in the same pause for three minutes.

1.Easy diet for fast weight loss

The essence of the diet is to consume green tea at least five times a day. Please note that tea should be natural, and in any case the bag should not be the cheapest. You can eat any protein food (fish, meat, legumes) as well as vegetables and fruits.

Normal green tea quickly gets bored, so you can drink it on time or add honey on time. As a result, you will get fewer caloric products, which will include balanced amounts of protein, carbohydrate and fat, as well as vitamin B and c.

The duration of tea diet should not be more than 14 days. It is allowed to use twice a year.

2.Diet for fast weight loss 

This diet is calculated for only 3 days, this will help you to lose up to 4 kilograms. This will not work anymore due to the time limit, and it has been refused "sit" for a long time.

      Read:- Rapid Weight loss diet and yoga

First day

Breakfast with boiled eggs washed with orange juice.

• For lunch, treat yourself with a vegetable salad with turkey (60 grams), salad and paneer.
• There is a breakfast with apples.
• Eat with pasta with Prawns (115 grams) and spinach salad.

Second day

• Breakfast with Flex with low fat milk.
• Even for lunch.
• Pears are bite.
• Eat with turkey meatball and spaghetti, you can add salad leaves.

day 3

• Make breakfast with a dry beagle with cheese.
• For lunch, eat a green salad with boiled chicken.
• Chop with some peaches.
• Eat less fat with Lasagna and a green salad.

Three-day diet easy to lose weight in the stomach

 This system is called Jockey. It is worth noting that some women saw dizziness and loss of strength after their observance, so that they could be recommended to stay at home during weight loss. With his help, you can lose 5 extra pounds in just 3 days.

        Read:- Ketodiet for weight loss

The first day should eat only a small baked chicken without skins. Prepare it without spices and salt, split into 3 parts. On the second day the whole diet consists of baked val (300 grams), which is also divided into 3 doses. The hardest day is the last day, because it is considered to drink only coffee (4 mg) without sugar.

Diet for fast weight loss during the day

 This technique is suitable for women who can not seriously restrict themselves in food. It has proper distribution of food throughout the day.

For example, in the morning the metabolic rate is highest, therefore, it is a dense and hearty breakfast for this period.

In the afternoon, the body also needs energy, so you can not be hungry, you can eat fish or vegetable salads. Dinner is not recommended in the evening, but you can kill hunger with fruit.

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After one week, you can effectively lose weight. However, no one can say about the estimated results, because the effect will depend on what the woman eats during the day.