Home Remedies for migraine

Migraine is also a kind of headache that is very fast in any part of the head. Sometimes a person feels as vomiting as a headache. Eyes get red in this type of headache, sometimes swelling too. But do not worry because many home remedies are available for migraine

Home Remedies for migraine

Causes of migraine

1. High blood pressure
2. Taking more stress
3. Sleep is not complete
4. Due to climate change
5. Excessive use of painkillers

Symptoms of migraine

1. Loss of appetite
2. Sweating more
3. Weakness
4. Blurred vision
5. Acute pain in the whole or half of the head
6. Flurry of light
7. Vomiting
8. Do not miss any work

Migraine home remedies

1. Desi ghee

To get rid of migraine acne, add 2-2 drops of pure country ghee daily to the nose. This will give you relief from its pain.

2. Apple

Eat the empty stomach apple every morning. This is a very effective way to get rid of migraine.

3. Clove Powder

If there is more pain in the head then mix cloves powder and salt together and drink with milk. By doing this headache will disappear quickly.

4. lemon peel

Dip the lemon peel into the sun and make a paste. Applying this pest to the forehead will help you get rid of migraines.

5. spinach and carrot juice

Drink spinach and carrot juice to get rid of migraine's pain. This will make your pain disappear in minutes.

6. cucumber

Rubbish the slices of cucumber on the head or sniff it. This will give you relief from Migraine's pain.

Standard Home Remedies for migraine

1-Lavender oil is a useful home remedy for common headache and migraine pain. The fragrance of lavender oil is very effective in migraine. Pouring some drops of lavender oil in hot water gives it a great deal of relief. Lavender oil should never be used verbally.

2- Peppermint Oil

Mint is a medicines specializing in reducing the stress of the head. The sharp odor of its oil regulates blood flow in the body. Migraines or normal headaches are also often caused by decreasing blood flow, in such cases, peppermint oil reduces blood flow to repair headache. Apply the light volume of this oil on the direct forehead. Do not overdo it or it may also feel irritation.

3- Basil or Tulsi

Everyone knows the natural properties of basil but let us know that Tulsi is also very effective in migraine. The use of basil oil gives considerable relief in migraine pain. Basil oil relaxes the muscles, thereby reducing the stress of the head and relieving the pain.

4- Dedicated Diet

To reduce headache and relieve migraine pain, do something in your diet. People affected by migraine should use peanut butter instead of ordinary butter, instead of peanut butter. Avocado, banana and citrus fruits should be used.

5- Massage Massage

Massage is also a very effective way to reduce headache. Experts believe that massage of the back of the head gives a lot of relief from migraine. With this, hands should be massaged as well. Massaging also causes blood circulation to accelerate.

6- Ginger

Ginger is relieved by the symptoms of mucus and vomiting during headache. In addition, ginger is accompanied by swelling and pain. The anti-flemish properties present in ginger prevent symptoms that cause parachute. Wash a small piece of ginger, peel it and boil it in water, chill it. Mixing a few drops of honey and lemon in this water provides immense benefits.

7- Coffee

Many people also get relief immediately after drinking coffee in the pain of migraine. Caffeine present in the coffee works like migraines and reduces the effects of adenosine. Although very caffeinated substances are harmful to health, but a cup of coffee benefits your health.

8- Coriander or Dhania

Coriander is known as bahirin spice for digesting and tasting, but since ancient times coriander is also used as a medicine for migraine and headache. Tea made from coriander seeds in migraine are highly beneficial. Boil some of the coriander seeds in hot water for 10 minutes, followed by sugar in it as per taste. Coriander tea is also beneficial in migraine pain as well as general headaches.

7. Ginger

Mix 1 teaspoon ginger juice and honey and drink it. Besides, to remove the pain of migraine, you can also place a piece of ginger in the mouth. Seven of any kind of ginger provides relief in migraine.

Precaution against migraine

Sleep well

It is important for migraine patients to take their full sleep every day. If you know the problem of migraine, then increase your sleep time regularly. Such patients get relief from taking sleep. If you get a deep sleep, then it gives plenty of rest in migraine. For a deep sleep, you go to sleep in the night with a noisy environment.

Avoid junk food

Migraine sufferers should stay away from junk food, fast food and canned food. The ingredients found in paneer, cheese, chocolate, noodles, maggi and bananas etc. can increase the pain of migraine. These types of patients should eat as much homemade food as possible.

Eat leafy vegetables

A person suffering from migraine should consume more green leafy vegetables. Magnesium is found abundant in leafy vegetables. Magnesium provides relief in migraine in the body. Apart from this, you can also use whole grains like porridge, sea creatures, etc. for intake magnesium.

Avoid fast light

Th bright light is harmful for migraine patients. Therefore keep in mind that there should not be bright light, high sunlight or sharp odor around wherever you work or at the place where you sleep. While sleeping, keep in mind that the room you are sleeping in is dark. Besides, you should also avoid direct sunlight.

Drink milk

Fat-free milk or the use of these products can provide relief in migraine. Such products contain vitamin B (riboflavin) in large amounts, thus strengthening body cells. Head cells become weak when they do not get energy. The effect of this is that the problem of migraine starts.

Read:- home remedies for cough

Home remedies to avoid migraine -

• If migraines are to be done, then they should first massage with light hands. The comfort that comes with the touch of hands affects more than any medication. Should also massage shoulders and neck when headache. This provides relief from pain.
• Massage the painful parts from that hot towel, after dipping one towel into hot water. Some people get relief from this kind of massage made with cold water. Snow fragments can also be used in migraines.
• If you have a headache, slow down your breathing speed, do not try to take long snacks. Relaxing breathing will also relieve you from the discomfort that comes with pain.
• Massage the skin with migraine in the gut, and massage the head with light hands for some time after the pain in migraine.
• Mixture mixed with butter in the butter provides relief in migraine.
• By grinding lemon peel, applying it on the forehead, relief from migraine headaches and migraine are cured.
• Aromatherapy therapy can be relieved by migraine in migraine. Aromatherapy is used in herbal oils. In this, the herbal oils are spread through air in the direction of a technique and after that the oil is put on the face through steam.
• It is very beneficial to listen to music in a slow voice when migraine headaches. To get relief from pain, listen to your favorite songs in a closed voice in the closed room, headaches will be reduced and you will get relief.

Yoga to get rid of migraine

Do yoga and exercise daily to get rid of migraines. Regular and correct ways to do Yoga, your Migraine problem will always be overcome. In the problem of migraine, you can do Asanloam vilom Pramanayam, Undo Mukha Sawanasan, Janu Sarsasanan, Shishuasan and Setubandha Asana.

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