Dementia depression treatment pubmed

Dementia is a disease in which the person's memory starts weakening. he does not remember anything To memorize recent things, he has to put a lot of emphasis on the mind. 

Dementia depression treatment pubmed

This disease is considered serious when your memory is completely over. To avoid this disease, there should always be ways to improve your memory.

 Dementia solution from yoga

Yoga is very beneficial for your health and Dementia, but do you know that yoga can be used to keep your memory well?

Pranayama and meditation Cure Dementia

Pranayam is the best medicine for your brain, keeping the body healthy. Sitting in a dry place or a blanket at a flat place, sit in the state of Suksana regularly and repeat every morning regularly and meditate for 10 minutes after that.

Ushtrasana for Dementia

Tension in the cordial cells that pass through the spine through rheumatism causes tension. This leads to increased blood circulation in them. This makes memory faster. If you do this posture every three minutes, then it benefits you very much.

Chakrasan for Dementia

Chakrasan works to increase blood flow in the brain cells. From this, the blood starts reaching in the brain cells, where it could not reach first. 

Once the blood flows in the pallid cells, the hormone emitting from the pituitary gland increases the efficiency of the brain. Its regular practice is beneficial in the eye, brain etc.

Tract for Dementia

It is called Tract, to keep your eyes open at any point without blinking the blinking. From the stroke, the dormant centers of the brain begin to wake up, which increases memory. 

The direct connection to memory is with the mind and its concentration. Strength of intelligence and memory strength is hidden in the concentration of mind. Regular practice of Tract increases concentration.

 To prevent dementia and equal deformity, always follow the recommendations given below:

• Show intellectual activity and develop memory - play games, solve puzzles, learn poems;
• Exercise physical activity - exercise, exercise, restraining the body;
• Be active in society - Communicate with people, meet, develop social skills, fight complexes;
• Avoid stress - everything is getting easier;
• Exclude bad habits, especially alcohol and smoking;
• Take vitamins and strengthen the immune system;
• If it is high then fight blood pressure;
• eat right;
• Inspect the comfort and mode of activity.

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