Running to lose weight

 Running to lose weight is a very popular physical activity.  It is not only a good cardio exercise, but it is also associated with many health benefits. It has its own unique feature, you do not need any equipment for it.

How to start running?

 Experts say that a person whose weight is too much should first walk and then start running slowly.  Run for the first 4 minutes and then rest for 1 minute.  Do this about 4 times.

Running to lose weight

Running is best to get rid of belly fat

 Excess abdominal fat is not only harmful to health but it is also embarrassing.  Studies show that running can reduce abdominal fat and you don't even need to change your diet for this.

Jogging works to strengthen your bones and muscles.  It benefits the muscles and bones of our waist, hips and legs significantly.  Jogging makes the body tired, which makes us sleep well.

Other health benefits of running:

 Heart disease: Running at least five to ten minutes every day can reduce the risk of heart diseases.

 Blood sugar: This exercise is also excellent for controlling your blood sugar levels.

 Cataracts: According to one study, running at a moderate pace and running vigorously both reduce the risk of cataract.

Choose the right shoes

 Running shoes should be better to reduce weight as well as increase fitness level.  Running shoes should be such as to comfort the feet.  The shoe balance must be equal.  Special care should also be taken not to stress too much on one part of the foot.  Your shoes also affect your knees.

Do what you like

 Hence, it has been proved that weight loss is more effective than walking for weight loss.  Despite this, if you like walking more then you should do walking because in many studies it has been proved that the person can do only what he likes regularly.  So instead of running mindlessly, instead of walking mindlessly and lose weight.

Protein is the most important nutrient

 Protein is not the most important nutrient.  Fats, carbohydrates and protein are all necessary to stay energetic.  It is important that you keep a balanced diet to stay healthy.

How many calories are burned

 Treadmill exercise helps in burning calories.  Running at 3.5 mhp speed for half an hour on a treadmill burns 150 calories.

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