how to lose fat under chin naturally at home in few days

 The addition of excess fat under the chin is called double chin.  This reflects not only obesity, but also the beauty of your face. 

how to lose fat under chin

 It is not that only obese people have double chin problems.  This problem is also seen in many normal people due to genes.  In such a situation it is very difficult to get rid of it.  

To lose fat under chin, you need to pay attention to your food and exercise.

Facial Exercise You will find videos of many types of facial exercises on the Internet.  You can easily get rid of double chin by doing facial exercises daily.

Another exercise is to stand on the weight of your feet and move the head down.  Then press your lips inward.  This exercise can be done for 5-10 minutes.

  Exercising with the tongue out is one of the easiest ways to get rid of double chin.  Try to take the tongue out while sitting upright and widening your mouth.  Do this for about 10 seconds.  Practice it 10 times regularly.

Playing the Whistle If you know how to whistle, you are among the lucky ones.  If not, learn this art.  It is a good way to exercise the muscles of the face and neck and it reduces dangerous double chins.  Start whistling 10 times daily for at least 10 seconds.

Salt and glycerin also make the double chin more visible due to loose skin around the neck.  So massage the face with glycerin and salt.  It helps in tightening the skin.

Chewing Chewingum  is one way facial exercise.  This also helps in reducing the double chin.  Chewing gum for one month continuously for 1 hour in the morning and 1 hour in the evening can reduce the double chin by 1 to 2 inches.

Adopt this way of eating food to lose fat under chin

Instead of eating food at once, start eating little by little.  According to health experts, eating small meals several times a day is beneficial,

Neck exercises

To reduce the fat deposited on the neck, the most important part of the neck is to exercise.  For this, keep the neck up and down in a set of right-left 20-20.  Open the mouth and tighten the jaw and move it down.  

Only by doing this exercise for a week, you will start getting the benefits of it.  Fat deposited in the neck does not go very easily, it requires a lot of hard work.  But with constant effort, you can also fight obesity.