how to lose side fat naturally at home

 Reducing love handles or side fat is the most difficult task.  3 out of every five people are suffering from this problem and want to reduce the fat hanging over the pants and hanging out from the back side of the stomach.

how to lose side fat naturally at home

The love handle is the fat on the back of your abdomen that extends beyond the hips.  Love handles start appearing more when someone wears tight clothes.  They indicate extra fat around the hips and abdomen.

What are cause of side fat

Eating late at night, drinking more alcohol, doing more sitting work and not getting enough sleep also makes the stomach grow faster.

• Hormones, especially too much cortisol
•  Age (accumulation of abdominal fat is especially common as you get older)
•  Lack of physical activity
•  Consumption of high fat, sugar and high calorie food products
•  Lack of proper sleep

What exercises to do to reduce side fat?

Double leg stretch

 Lie on your back and raise both legs up.  Then bend both legs together at the knees.  Hold the feet with your hands for 5 seconds.  Straighten the legs back.  Repeat 10-12 times.

scissors

 Lie on your back and raise both legs up.  Slowly bring the right leg down and straighten it.  Then raise the right leg, bringing the left leg down.  Repeat 10-12 times.

Single leg stretch

 Lie on your back and raise both legs up.  Now bend the left leg from the knee and fasten it with hands.  After 5 seconds straighten the leg.  Then do the same process with the right leg.  Repeat 10-12 times.

keep in mind to lose side fat

 Eat food when you are hungry.  That is to say, do not find an option to eat.  Stay away from junk food and fried foods.  This will reduce weight.

 It is very important to digest and burn what you are eating or else it will get stored in our body in the form of fat which will go on to become obesity.  So exercise regularly and improve your lifestyle.

 Eat healthy, stay away from high fat things.

For women after delivery side fat reducing tips

Take honey with lukewarm water every morning.  This will help women regain their old shape.

 Whenever you consume milk, do it without sugar.  Try to make the milk creamy.  This will also reduce weight.

 Eat things like black pepper, lemon, mint.  Papaya can also be eaten.  These things contain vitamin C which helps in burning fat and also reduces weight.

 Try to eat raw salad and raw vegetables as much as possible.  The advantage of this will be that essential nutrients will be available as well as it will keep the stomach full for a long time.  Because of this, you will eat less food and remain under weight control.