What should be eaten to remove dark circles at eye

 Everyone knows that the real beauty of a beautiful face is with the eyes.  Everyone wants to look young, fresh and attractive, be it girl or boy.  In today's run-of-the-mill life, the main problem of women is with their face. 

What should be eaten to remove dark circles at eye

Black spots falling on the face, acne pimples or black circles falling under the eyes make our face look bad.

Low circles of eyes become dark due to following reasons 

•  Tension
•  Effect of age
•  Computer or mobile use
•  Genetic
•  Lack of food
•  Not getting enough sleep
•  Fatigue
•  iron deficiency
•  Allergies
•  Excess alcohol or smoking
•  Hormone imbalance
•  Pregnancy

Diet or your diet to remove dark circles at eye

 Your skin is a reflection of how your diet is, so include as many healthy things in your diet.  Take such things, which give you sufficient nutrients like vitamins, minerals, iron and protein.  Below we are telling you about some such things.

In vegetables, you can eat broccoli, spinach, sweet potato, capsicum, carrots and tomatoes.  Along with this, you can also take salad with your daily food.

 At the same time, papaya, orange, banana, strawberry, pomegranate and many other fruits can also be consumed in fruits.

 If you are a non-vegetarian, you can also include meat-fish, chicken or eggs in your diet.

 Not only fruits and vegetables, you should also eat dry fruits like cashew nuts and almonds.

 Apart from all this, if you are a little cautious about your weight, then eat brown rice in food.

 Eat lentils, milk, sprouts, daliya and many other nutritious things.

Other Diet part to remove dark circles at eye

Many times we drink less water which causes dark circles.  To avoid this, we should drink at least 10 to 12 glasses of water a day.  During the summer days one should drink even more water.  You can also drink coconut water and juice.

 2. People who smoke more cigarettes and alcohol.  There are dark circles under their eyes.  To avoid this, do not consume these two things.  Apart from this, avoid any kind of intoxicating habit.

 3.Remove the irregularity of food to remove dark circles.  Increase the amount of vitamin A, E in your food.  Eat green leafy vegetables.  Be sure to include sprouted grains in your diet.  Also, have seven to eight hours of sleep.

Buttermilk and Turmeric

 Turmeric has its benefits.  It is anti-biotic, which can be drunk in addition to vegetables and added to milk and can also be applied to injury.  Buttermilk is considered the best after eating.  Take two spoons of buttermilk and add a spoonful of turmeric to it.  Then apply this paste on the dark circle and leave it for 10 minutes.  After this wash the eyes with warm water.