What are easy healthy habits for life,kids,student and people to follow

 Your physical and mental health largely depends on how you make your lifestyle.  By the way, everyone wants to be healthy, because good health not only keeps you away from diseases but it also enhances your personality.  We are telling you some special things to stay healthy

 What are easy healthy habits for life,kids,student and people to follow

How to start the day - To stay healthy, start the day with some fruit.  Eat at least two types of fruits daily in a day.  This will become your habit in 21 days.  Have dinner before 9 o'clock in the night and do walk for half an hour after eating anything.

Eat the right things - Fresh, seasonal and home-cooked food is 99 most nutritious.  So choose food items according to the season.  Eat fresh things  The habit of eating at home can keep you away from all the dreaded diseases.  Anti-oxidants, nutrients, vitamins, zinc are found in abundance in green vegetables, which keep us healthy and also improve immunity.

Many people do not have the habit of having breakfast in the morning.  Do you know how much damage is done to your health by not taking morning diet?  Doing this continuously has a bad effect on your normal weight, hormonal health, memory, humor and mood.  Bye not having breakfast in the morning, metabolism slows down, which can cause weight gain in a person.

Make a plan for the day's diet - breakfast, lunch and dinner.  You can take heavy diet in breakfast and lunch, but eat only easily digestible light things at night.  Include nutritious foods like protein, calcium and fiber essential for the body in your diet.

Healthy Mind - For a human being to be healthy, it is very important for his brain function to work properly.  Therefore, to keep the mind fit, take special care of some things.  Get enough sleep of 6-8 hours.  This will keep your brain function right and protect you from stress and anxiety.  Read good books, listen to music and take out time to plan a trip.

Experts also warn against eating more food in dinner at night.  Professor John Morton of Yale School of Medicine says that we should eat less in dinner.  Whereas breakfast and lunch should always be heavy.  By eating at night, the body gets more calories, which is not easy for the body to digest.  Often people do just the opposite.

Workout- You should make a habit of exercising daily.  It is not even necessary to go to gym or fitness center for this.  You can stay fit by doing many types of exercises at home.  You should exercise at least 5 days a week.  You can stay fit by working out for about 45 minutes daily.

Hand wash- Bacteria mostly enter our stomach through hands.  Which cause many major diseases.  Therefore, it is very important to keep your hands clean to stay healthy.  Wash hands before and after eating.  When coming from outside, wash your hands thoroughly after touching anything.  This habit of yours will help in keeping you away from many major diseases.

Some people follow these easy healthy habits

Vitamin C is very important to keep immunity strong.  For which you must consume at least 60 to 90 grams of vitamin C a day.

 To stay healthy, it is important that you get enough sleep.  This not only makes your immunity power strong but also reduces stress.  Not only this, due to less sleep, problems like flu and colds occur very quickly.

 Laughing is a very easy and necessary solution for good health.  Well, there are many benefits of laughing.  Along with this, it has also been revealed in many studies that people who watch comedy videos have more ability to fight against diseases caused by infection.

  Drinking hot water has many benefits for health.  Drinking warm water on an empty stomach in the morning not only reduces weight, but also prevents many types of flu.

 Make a habit of working out daily.  Exercising regularly is very important for good health.

 A recent study has revealed that people who include zinc in their diet stay away from cold.

 Anti-oxidants, nutrients, vitamins, zinc are found in abundance in green vegetables.  Which keep us healthy and also improve our immunity.