Health experts say that if healthy foods are already present in the kitchen, then the diet always remains correct. If you are a diabetic patient, then you should stock things very carefully. Let us know what should be the healthy diet of diabetic patients and which things you should always keep in your kitchen so that your blood sugar remains under control.
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Gud chai (jaggery tea ) benefits:
If you feel like drinking tea, then use jaggery instead of sugar. This will reduce your sweet cravings and your health will also not deteriorate.
If you drink jaggery tea instead of sugar in sugar, then it will be more beneficial. This will also keep your immune system intact.
Jaggery tea is also very good for anemia patients. This also keeps your digestion healthy. Its tea is also helpful in removing tiredness.
Rich in antioxidants: Tea leaves are naturally rich in antioxidants known as polyphenols, which can help protect the body against free radicals that can damage cells and cause disease.
May aid digestion: Jaggery contains compounds that can help improve digestion by stimulating the digestive enzymes in the body. It may also help prevent constipation and bloating.
Boosts energy: Tea leaves contain caffeine, a natural stimulant that can help increase alertness and concentration. Jaggery is also a source of simple carbohydrates that can provide a quick source of energy.
Helps regulate blood sugar: Unlike refined sugar, which can cause rapid spikes in blood sugar levels, jaggery has a lower glycemic index, which means it releases glucose more slowly into the bloodstream. This can help regulate blood sugar levels and prevent insulin spikes.
Tea in Diabetes:
Sweet potato - Sweet potato is also one of the essential carbs for diabetes. One medium-sized sweet potato contains 4 grams of fiber and vitamin C. Vitamin A is found in abundance in sweet potatoes. According to a study in the Endocrine Journal, the vitamin A found in it improves the function of cells that produce insulin. A medium-sized sweet potato contains 24 grams of carbs, so eat it in moderation.
Jaggery tea is also very beneficial in winter cold. This reduces the phlegm and soreness accumulated in the throat. It also acts as a cleansing agent, which helps in flushing out toxins from various organs. The skin also glows.
This tea also gives relief from the problem of migraine. Due to this the pimples coming on the face are also reduced. Jaggery tea is also helpful in reducing your obesity.
Keep whole grains-
brown rice, quinoa, oats or barley in your kitchen. Despite having more carbs, whole grains are rich in fiber. Whole grains are digested more slowly than low fiber refined carbs like white rice or white bread. Because of this, it has less effect on blood sugar. Whole grains should not be eaten in large quantities. According to experts, about 1/3 of a whole grain is equal to 15 grams of carbs.
Spinach -
Carbs and calories in spinach are very less and nutrients are abundant. Spinach keeps blood sugar under control. According to health experts, green leafy vegetables contain polyphenols and vitamin C. Eating it regularly reduces the chances of getting diabetes. They are rich in magnesium which helps in fighting insulin resistance.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. My blog education gyanblogspot.com does not claim responsibility for this information.