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| Benifits of Breathing to health |
- If you want peace and health then fill deep breath
- If you are tired of office work and your mind-body is resting a little bit, but you do not have time, you can take a few days' vacation and then you should take a deep breath. Yes, by taking a deep and long breath, your mind will be pleased and will be filled with that energy again. And good for health
- Did you know that deep breathing provides relief in allergies, excitement, asthma, cancer, fatigue, heart related diseases, high blood pressure, insomnia etc. Take a long
breath and relax ...
If you sleep for a long time, then get used to getting up early today and go to the park every morning and breathe deep into the fresh air. By doing this for 15 minutes, your life will improve and you will not have any disease.
Get rid of dirt from the body
By deep breathing, our body becomes free from poison, but if you breathe a little bit then our bodies take more time to do the same work. This extract carbon dioxide from our body when we release breath
Remove the tension of the brain
Has your heart been in stress? So, take a deep breath in the open air for a while and see yourself by removing the tension from the brain. By Breathing blood reached in Brian properly which gives relax to your mind
Make blood
It increases the oxygen supply in the body, causing hemoglobin to grow in the blood. This makes blood in the body faster and faster.
Remove the problem of breath
Deep breathing opens up the lungs more and gives strength. By which lungs become healthy and they increase the ability to fight diseases.
Obesity Control Is
Longer breathing results in more oxygen in the body, causing metabolism to increase and obesity slowly decreases. It is most powerful to reduce obesity . Kapalbhati pranayam is a part of breath excersize
For the brain
By breathing a long time every day, brain, spinal cord and all the nerves in the body get plenty of oxygen, making it capable of working properly!
The attention increases
If you do not care about any work, then your life can be bad, so start breathing for long, so that your attention starts getting started.
Increase stamina
By taking a long breath, our body will give good energy by properly absorbing all the nutrients, our stamina will increase and we will be ahead in every work.
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