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skin care by simple dieting nutrition

• Take this healthy diet for the flashing skin right diet does not only give skin lightening, but also provides nutrients to the body, which fixes cracks, cuts, etc. on the skin, rebuild new cells, cure skin disorders from inside, and Retains body moisture. Besides, bacteria and toxins, etc., keep the skin healthy by taking them out of the body
• It is not enough just to get the skin glowing, but also the better protection of healthy skin is also important. The skin gets health from inside. The upper treatment does not succeed in reaching the inner surface of the skin, but it is able to provide the right dietary benefits.
• Especially in acne problems etc. The right food or occasional medicines work in emerging diseases. Therefore, take a balanced diet and get a permanent skin of your beauty after getting the flashing skin.

The perfect diet for healthy beautiful flashing skin

•  Read-Benifits of healthyfood to grow muscle

Leafy green vegetables: These vegetables are beneficial for skin glowing.

Green vegetables such as fenugreek, spinach, chawlai, are found in abundance of antioxidant in the leaves of Sahajan, and they are also a good source of iron.

These vegetables, rich in vitamins 'C', also eliminate the dark circles under the eyes.

Green vegetables also contain zinc and it is beneficial to remove zinc acne disorders.

Best Diet & food for glowing skin

Water: The water retains moisture moisture and maintains it moisturized.

The role of water is extremely important to make the skin dry or glowing, to make the skin dry and glowing.

Due to moisture wrinkles do not come too soon. Provide moisture to the skin from outside, special benefits only when it will get moisture from the inside. Therefore, it is necessary to drink at least 8-10 glasses of water a day to get the flashing skin.

Vegetable Oil: Fat cleanses the stiffness of the skin and provides the ligament. In the opinion of the dermatologist, if the dry skin of the skin appears to decline, then its direct meaning should be understood that good fat in the skin such as poly and unsaturated oil found in sesame, mustard, groundnut oil or olive oil, not enough quantity is. Add these foods to your diet, your skin will start to look different.

A small amount of oil taken in the diet removes the dryness of the skin and gives the ligament and glowing skin.

Tomato: It provides flexibility to the skin. According to dermatologists, antioxidants and vitamins 'A' and 'C' are found in large quantities of ripe tomatoes, as well as chemical agents providing protection from diseases such as cancer. Vitamin contained in it helps in retaining skin flexibility and also provides skin protection from injury, sprain, etc.

Vitamin 'A' does not allow skin diseases like acne to emerge and is beneficial in other disorders. These antioxidants are usually available in red, green, orange and yellow fruits and vegetables.

Berry (Saras Fruit): It is a juicy fruit rich in anti-aging properties.

Fistful berries or strawberries and 2-3 in our amounts get adequate vitamin 'C' and antioxidant for our body's daily necessity i.e. the reconstruction of our body's collagen (a type of protein). Their intake does not get wrinkles quickly.

Sardine: 

• This is a type of marine fish. According to dermatologists, fish food is useful for skin three days a week.
• If you do not want to eat fish, then Fish Oil can be used as an option.
• Include linseed oil or dried fruits in your diet to get the skin glowing.
• The zinc obtained from eating fish and nuts prevents diseases such as acne and dull skin, and helps in the development of cells.

Soybean: Soya bean consumed in any form is extremely beneficial for the skin, because it contains abundant vitamin 'E'. It protect skin from sunlight

Vitamin 'E' plays an important role in the development of new cells and retains moisture of the skin. So taking at least three times a half cup of soya in three forms in a week is helpful and efficient in cleaning the beauty of the skin.

Carrot: 

• Carrot's most important properties include the beta carotene contained in it. It is found in large amounts in carrots and goes into the body and it gets converted into vitamin A by the body. Carrot give flashing and moisture skin
• Beta carotene is available in orange grade fruits and vegetables, such as papaya, nut, pumpkin, mango and sweet potato.

OTMILL: It works as a fiber filter. Makes the toxic elements easy to get out of the body. It contains vitamin 'B' which is helpful in the development of new cells. For flashing skin, do not forget to add it to your food.

Watermelon: Colorful lush fruit is full of melon carotene mixture such as lycopene. It protects against wrinkles in the skin by protecting the harm caused by collagen in the body.

A small melon diet is beneficial for healthy and glowing skin every day.

The light red part of watermelon (part of the green peel) is also a good source of beta carotene, which gets converted into vitamins by the body.

Honey: honey is natural moisturizer, so by keeping it on the face it retains moisture of the face.

If honey is applied regularly on the skin, then it keeps the important drug away from wrinkles. Honey give moisture to skin

Almond: Almonds are considered useful for the skin whitening and flashing skin.

Soak the almonds in hot water. When dampened, take out the peel and dry it thoroughly and grind it. Fill it in a jar. Make a paste by mixing a spoonful of almond powder in a small amount of milk daily. Put the face on the face and rinse it with a light hand. This is the best home recipe for healthy glowing skin.

You can also use it to make Almond Facepack.

Fenugreek: Iron, Vitamin 'C' and calcium are found in fenugreek, which is very beneficial in terms of health. It is also useful for hair care and nutrition.

Whenever you wash the hair, soak a little fenugreek in the water one hour before, when the grains are well damp, then mash with hand and filter and separate the water. Wash the hair with that water. Doing this will make the hair healthy and shiny.

Lemon: It is a natural cleanser, in which Vitamin 'C' is found abundant. It works as an estridge for oily skin. This makes skin shade. Apart from this, it also works as Skin Tonic. Lemon is responsible to glow your skin

Aloe Vera: It works to make dead cells live and return dry skin moisture. It is used to remove skin irritation.

Curd: Applying on the skin of curd, the natural moisture content of the skin remains. By applying it in hair, Russian also ends easily. Its consumption and external use make both skin intact. Aloe vera is best natural skin care

Leaf cabbage: In it contain plenty of vitamins and minerals, boil the cabbage in enough water, then cool the water and wash the face with the same water. You can also keep this water in a bottle and keep it. With this water cleansing the face twice a day, the face gets shine on the face.

Turmeric: It is antibacterial and helps in making the skin bright. Olive oil or coconut oil in a small quantity of turmeric powder makes the skin farther through massage on the face. This is responsible to make fair your face and skin

Potato: Starch is very much in potato. Iron, vitamin 'B' and sodium are also found in it. Grinding raw potato on hand and feet does not cause wrinkles

Egg: The egg nourishes the skin. The egg brings tension in the skin.

Cucumber: Cucumber removes scars. To make a flashing skin, prepare cucumber salad in your food and water the cucumber on your face, especially in the summer.

Cleans the color by applying on dusky skin, it is a herbal bleach.

Oranges: By drying the oranges peels and making them powder on skin, rid of blackness of the skin and makes the skin shine.

The color of the face blossoms by applying orange juice and skin on the skin.

•  Read-ways to protect your skin from the sun
•  Read-Benifits of healthy food to grow muscle
•  Read-Ayurvedic short treatment at home
•  Read-Yoga for physical fitness and Health care

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