How to reduce arm fat by yoga

Arm yoga is very important to make good looking hand and sudaul body to improve your body fitness best

How to reduce arm fat by yoga

Here some yoga are given to loose arm fat and to make hand fit and good looking

1-Rotate the arms to reduce the fat of the hand.

• This s a simple exercise that you can do personally, this exercise works regularly to reduce fat from any side. Along with reducing fat, it acts as a good warm-up exercise. First of all do this excersize because it warmup your body as well as reduce arm fat.
• Open your legs slightly and stand straight.
• Pull the arms out on both sides.
• Close your fist and start rotating round goals. Quickly keep running armies in clockwise speed.
• Do this until you turn your hands 20 times.
• Bring your arms back and relax for 15 seconds.
• Repeat this exercise 10 to 15 times.
• This exercise can do twice or more in a day.

2-To dilute the hands, Scissors exercise -

• This is another simple exercise that can be performed regularly. It tones arms and strengthens.
• Open your feet a little bit.
• Cross your arms with each other in the shape of the letter "X".
• Turn one set forward and back 20 times.
• Relax your arms for 10 to 15 seconds.
• Repeat this exercise 10 to 20 times.
• You can do this exercise twice or more times every day. Like the first practice, you can do it anywhere.

3-Chair Dip Exercise - For Obesity

• This exercise is especially for your upper arm muscles and helps to tone any loose skin in this area.
• Place a chair with the wall and hold the arm of the chair with your arms and sit on the chair.
• Taking the chair, take your hips towards the ground and take it back up.
• Repeat it 20 times.
• After doing this rest on the chair for 30 to 60 seconds.
• Repeat this exercise 5 to 10 times.
• Do this exercise twice daily.
• Keep your knees close to your chest while exercising for better balance at the beginning.

4-To remove the fat of the hands do namaste excersize

• Stand upright from the top of your head, stretching your hand towards the sky.
• Turn your arms behind the head, join your palms and bring it in the "Hello position". Put a little emphasis on your palms so that there is flexibility in your arms.
• Put your palms together, bring your arms above the head, so that your palms level is up to the middle of your head.
• Repeat these two steps 20 times in a hurry.
• Bring your arms back and relax for 15 seconds.
• Repeat this exercise 10 to 15 times.
• Do this exercise twice a day.

5-To remove side fat, wall push-ups -

• This exercise should be done with the combination of other aerobic exercises for maximum benefit.
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• Open your legs slightly and stand in front of a wall. You must stand at least one hand away from the wall.
• Tilt your arms outward, in front of your chest, touch the wall with palms.
• If you bend forward towards the wall then your elbow will turn further downwards. Take your heel and stand on your foot.
• Repeat the two sequences 20 times in a hurry.
• Stand up straight and rest your arms for 20 seconds.
• Repeat this exercise 5 to 10 times.
• Do it twice a day.

6-To reduce the fat of arms, push and pull -

• Open your thighs, legs a bit, tilt the knees a bit, so that your hips get out of the rear. You should look like you are going to sit on a chair.
• Raise your arms vertically towards the front and bring your arms back immediately.
• Repeat the two sequences 20 times in a hurry.
• Stand up straight and rest your arms for 20 seconds.
• Repeat this exercise 5 to 10 times.
• Do it twice a day.
• In the beginning your exercises can get tired from this exercise, so make sure you break enough while doing it.

Benifits- these all excersize are primary excersize to start yoga and this will help to reduce arm fat . Do daily these excersize you will see change in your arm fat weekly .

These excersize also help to flexibility in your hand and muscle.

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