Diabetes diet chart and neutrition

Diabetes diet chart and neutrition

The diet of the patient of diabetes is not only for stomach, it also helps in keeping the amount of blood sugar in its body. Since this disease lives with humans, it is important that they always take care of their diet. Generally the patient gets reckless when the normal report of bloodshugh comes. Every mouth that goes into the mouth of a patient of diabetes affects his health. So eat whatever you think will eat.

If you have a pre-diabetic or someone in your home who has diabetes, be careful, even if you have a balanced diet to control diabetes, but for diabetics, carbohydrate, fat and protein ratio in Indians is 60:20:20 Must be in proportion.

Fenugreek

Soak one spoonful of fenugreek in 100 ml water the whole night and then drink the water in the empty stomach in the morning and it keeps diabetes control. This is best Diabetes diet chart and neutrition

tomato juice

Every morning empty stomach mixed with tomato juice and salt and black pepper

This is best Diabetes diet chart and neutrition

Soaked almond

Daily consumption of 6 almonds (soaked in water overnight) is also helpful in controlling diabetes.

 This is best Diabetes diet chart and neutrition

List of meals that you can keep in mind while eating food at home or abroad

Whole grains, oats, gram flour, millet and other high fiber foods should be included in the food. If you have an idea of ​​eating pasta or noodles, then eat it with green vegetable or sprouted vegetable.

 This is best Diabetes diet chart and neutrition

Milk

In milk, carbohydrate and protein are found in good quantities, and it also controls blood sugar. Therefore, two glasses of milk per day must be eaten.

High fiber vegetables

Add high-fiber vegetables such as peas, beans, broccoli, spinach and leafy vegetables to your diet. Similarly pulses and sprouts are also a healthy alternative.

 This is best Diabetes diet chart and neutrition

lentils

Lentils are very important for your diet because it affects working on blood glucose levels, compared to other carbohydrate-rich food items. In the same way, fiber helps in reducing blood sugar levels, so that you have included fiber-rich vegetables in the diet and have been healthy.

 This is best Diabetes diet chart and neutrition

Omega 3

Fats such as omega-3 and monosaturated should be consumed as it is good for health. For these, natural sources of oil like flax seed oil, fatty fish and almond oil should be used. These oils have low cholesterol and do not even have trans fat.

Fruits with fiber

Fruits such as papaya, apple, orange, pear and guava should be consumed as they contain good amount of fiber. And fruits such as mango, banana, and grapes should be consumed less as they contain more sugar content.

 This is best Diabetes diet chart and neutrition

Dine at short intervals

Eating more food at one time increases blood sugar levels in the body. For this, eat food at short intervals so that you do not have high blood sugar level and do not take it. For this, taking a little food throughout the day like Dhokla, fruits, high fiber cookies, butter milk, yogurt, upma / poha etc.

Sweets left

The patient of diabetes should eat such foods as low carbohydrate, high fiber and glyts containing proteins, vitamins and minerals, and should avoid fatty foods and sweets. Along with this, they should eat a little bit 5 times a day.

what should be done

Artificial Sweet can be used for people with diabetes in cakes and sweets.

 This is best Diabetes diet chart and neutrition

drink plenty of water

Reduce alcohol intake

What should be non-veg?

In a non-vegetarian diet, food should be eaten with cuisine and chicken should be avoided and red meat should be avoided as it contains high amount of sachartad fat. In addition, high cholesterol patients should avoid egg yolk and red meat.

 This is best Diabetes diet chart and neutrition

Diabetes Tips for Diabetics

Indians should include carbohydrates, proteins and fats in the diet of diabetic patients. By eating a balanced and nutritious diet, you will also be well on your health. And you can get more options in the food so that your food can be variati and there will be no boree.

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Diabetic patients should cook this thing instead of sugar, then see how sugar remains under control