Sirsasana yoga to health and fitness
To keep the body fit and avoid diseases, you sweat hours in the gym or park. Some people also eat diet food to stay healthy, but despite this, problems do not take the name of quitting. In such a way,
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| Sirsasana yoga to health and fitness |
today we are going to tell you about such a yoga practice, which will remove the problem from your heart to falling hair. Regular practice of this Yoga is not only fit, but also keeps you away from many major and deadly diseases. Apart from this regular practice of yoga reduces the effect of aging on you and the internal organs of your body work properly.
Shirshasan is also the same yoga practice which can benefit the entire body. By doing this yoga everyday, you avoid many diseases from heart to mind. By doing this, your digestion system improves and blood circulation improves. Not only health, it is beneficial for your face .
Due to its regularity, the face remains shiny for long periods and it also does not show signs of increasing age. Though some people find it difficult to make headlines but you can do it even with the help of the wall.
How to do heading
To do this posture, first you sit next to your yoga mat. Now you intersect your fingers and keep your head on it. Slowly lift your legs while taking the help of intracald fingers and try to straighten it. Take full weight of the body now on the intruded fingers and head. Wait for some time in this condition and then slowly folding the knees, bring feet down and come in normal conditions. You stayed in this position for 2-3 minutes. You can do this posture as well as with the wall.
Benefits of Shirshasan Yoga
1. To reduce obesity
By doing this yoga, your metabolism is controlled, which reduces weight. Apart from this, it also keeps weight control from doing it everyday.
2. To increase memory power
2. To increase memory power
Practice of herpesan helps to increase memory. By doing the heading, the blood flow increases in the nerves of your brain, making your memory energy stronger. By doing this, you also avoid mental illnesses like stress and depression.
3. Problems related to stomach
By doing this the digestive system improves and you get rid of stomach disorders. Apart from this, regular exercises strengthen the body and the body becomes fertile. At the time of heading, all the organs of your body have to make balance against gravity. It has a bearing on them and all of these limbs are strengthened. In this way, every problem related to your stomach is removed.
4. Problems with falling things
Those people who have problems with hair loss or hair loss, they must do Shirshasan to get rid of them. Actually, hair fall or white is due to lack of nutrition and abnormalities in hormones. By sharpening blood circulation in the nerves of the brain, heals the hormones imbalance gradually, thereby removing the problems of your hair loss.
5. Disease resistance
The practice of this posture enhances your immune system. These are very beneficial postures for maximizing the body and enhancing efficiency.
6. Heart Diseases
Regular head surgery reduces the chances of heart diseases by 90 percent. Actually, the risk of all heart diseases is irregularity of blood pressure. Through the practice of hermaphrase, blood circulation is fine throughout the body, hence it also prevents heart diseases.
7. Skin Acne
It also helps to make your skin soft, beautiful and glowing. Through its practice, blood flow is good in the face area and nutrients in the entire front part of the body can be found in the right way. It does not just glow your face, but it also keeps away zoos like the problem of increasing age.
to know more click below link
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