Basic need to be fit
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| Tips to be fit and young forever |
These are the best Tips to be fit and young forever,First of all take green food maximum which contains more antioxidant which is good to your health. Green food like cucumber , carrot , juice of pumpkin and eat raw grean vegetables. This is possible to fit and young by applying some diet and habits
Change excercise
to look younger naturally face and To be always fit never do always same excercise. Change type of excercise every month so that all part get charged movmmove which makes more filixble your body this is important Tips to be fit and young forever
Cover your body
to look younger naturally at home this tips is important. basically our age increase due to oxidation of body and oxidation take place due to prasence of sunlight. So if you keep covered your body maximum as possible then you prevent oxidation of your body that will help in anti-aging. These are the secret tips to stay young forever
No more oily and spicy
Green foods to stay young forever is play significant role. Main factors of aging is bad food so don't eat unhealthy foods like oily food and spicy food. Always eat grean and healthy food which contains more antioxidant. this is important Tips to be fit and young forever
change bad habit to good habit
These habits are important to stay younger than your age
1)Late night sleeping is bad habit
2)To much exercize is bad habit if you are not taking good nutrition
3) Do not use phone before sleeping because it effects our health
4) put phone approx more than 100cm away from your head when you sleeping
5) hand wash before eating food
6) brushes your teath before and after eating food
7) eat food time to time regularly
These are important Tips to be fit and young forever
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