home remedies for sinus infection

Home remedies for sinus infection is important it is a type of infection that changes the weather and starts to bother people.  Because of which the pain in the nose bones, head, cheeks and eyes ever starts. There are several types of holes around the nose on our face. Which are called sinus. When these small hives are transmitted, it is called sinusitis. 

home remedies for sinus infection

When a person has trouble with sinus, he feels most pain on the eyes and forehead. And this pain increases even further than lying and lying next to the bed. Occasionally its attack increases so much that its pain comes with fever, nose loss, and swelling on the face.

Symptoms

1. - Headache and heavyness
2. - Change in voice
3. - fever and restlessness
4. - Right pain on the eyes
5. - Dental pain
6. - Smell and weakness of taste
7. - Hair is white
8. - Complaint of yellow liquid falling from the nose

Garlic and onion intake

Onions and garlic works as a herb for people suffering from sinus. By including them in the food, it helps to eliminate mucus in the body and to expel mucus out of the body. The sulfur present in the onion acts as anti-bacterial for the infection of cough, cough and sinus.

Some other ways

1. Put a few drops of mint juice in hot water and take steam, get relief in headache and nose pain.

2. Boiling the seeds of hot water in boiling water can also prevent sinus infections.

3. Massaging on the nose and head with olive oil can reduce the pain of sinus.

4. Gajar juice helps to avoid sinus infections. The symptoms of sinus can be treated by drinking cucumbers and spinach juice mixed in a glass carrot juice.

5. Include cumin, cloves, coriander and fennel in your diet. This gives relief early in sinus pains.

6. Put a few drops of ginger in hot water and drinking it daily helps to get rid of mucus in the body.

7. Bromine present in Ananas and potassium in coconut is very beneficial for patients with sinus infections. Therefore it is okay to consume it.

8. Yoga can also be relieved of sinus pains. That is why breathing-linked asanas like Pranayama, Analogom-Inversion, Illness, and water-watering get relief in sinus.

9.Using vegetables is one of the best sinus infections home remedies. If you drink 300 ml of carrot juice, 100 ml beetroot juice, 200 ml of spinach juice and 100 ml of cucumber juice daily, you will definitely get the benefit.

10. Boil half a cup of water and steam with some drops of eucalyptus oil. It removes the infection and benefits for sinus headache are also cured.

Treatment in Ayurveda

• Take 1 teaspoon sesopladi and half a teaspoon of Talisadi powder and take one week with warm water in the morning and evening.
• Mix half teaspoon madhyusti powder with half a teaspoon of honey for one week in the morning and evening.
• - Put two to two drops of cow's ghee for three days in the nose for three days before sleeping. Put the melted ghee in the nose only.

Why is it

Inhalation of breathing, increased nasal bone and diarrhea, it is a common problem that is allergic i.e. sinus occurs if there is obstruction in the narrow entry path of sinus for any reason. Apart from this, mucus is filled with hollow holes several times, which causes sinus stops. Also, due to infections, swelling of the sinus membrane comes. This causes pain in the head, forehead, cheeks and upper jaws. This disease is not due to poor lifestyle, but those who are in field jobs i.e. those who live in the time of pollution or are related to the timber industry etc, they are more prone to sinus.

Do such defenses

Avoid too heavy and padded furniture to avoid allergies. Make regular cleaning of your pillows, beds and carpets. Also keep in mind the cleaning of the rugs and footpaths. Stay away from the smell of perfume etc. Avoid air pollution.

1. - Improve your home ventilation system. As far as possible, open the window of the house and allow the air to cross.
2. - Avoid contact with people who have cold or some other viral infection.
3. - Do not stay too high or too low. Avoid sudden changes in temperature.
4. - Stay away from stress. Due to stress, white cells protecting the body become weak.
5. - Avoid swiming. If you have to swim, cover the nose. Keep in mind that there is definitely chlorine in swim water.
6. - Clean your nose with salt water.
7. - Take special care of cleaning. Avoid bacterial and viral infections. Always wash your hands with soap.
8. - Drink 8-10 glasses of water daily.
9. - Drink tea or hot water as soon as you get up in the morning. Drinking hot things does not accumulate mucus in the nose or throat.

What should we eat

• Drink fresh vegetables' soup in addition to dates, raisins, apples, stems, oats, asafoetida, garlic, gourd, pumpkin, moong.
• - Eat a meadow every morning after meals or after meals.
• - Eat a spoonful Chyavanprash every day.
• - Bathe with lukewarm water.
• -10 to 15 basil leaves, 1 piece of ginger and 10 to 15 leaves mint. Grind each and boil it in a glass of water. When the water is boiled half, then filter it and drink honey according to the taste. Drinking it twice a day (morning after dinner and before sleeping at night) provides relief in sinus.

Do not eat

Avoid eating stale food, sugarcane juice, yogurt, rice, banana, ice cream, cold drink, fridge cooled milk, chocolate, and pungent. Do not travel much in the cold air or keep the nose and mouth covered.

           Read:-Skin infection remedies

This is also helpful

Turmeric and ginger tea

If you want to get immediate relief from sinus, then eat turmeric and ginger tea. Turmeric has many medicinal properties and the elements present in it can also reduce the irritation, so that any kind of allergic and irritability can be overcome. Ginger helps you to open the nose and clean the inside of the dirt. Grind one inch turmeric and one inch ginger and put one cup in boiling hot water and apply the lid. Put it on the heat for 10 minutes and then filter it. By consuming this tea, you will get relief from sinus pains.
Read this
Dementia Depression Treatment