How To Cure Loneliness

Depression and loneliness are two aspects of a coin, due to which negative thoughts arise. Depression can also cause loneliness, but depression due to loneliness is not necessary. When someone feels lonely then he makes a protective shield around him and is completely separated from the real world. Loneliness is also neglected. Feeling lonely is a common phenomenon which can be experienced by women and men at any age.

How To Cure Loneliness

disadvantage of loneliness

• As the blood pressure increases, the stress-producing hormone cortisol begins to be released more.
• -The immune system starts weakening and does not sleep properly at night.
• - The fear of Alzheimer's and memory-related diseases increases.
• To overcome unpleasantness, one begins to consume alcohol and drugs.

How to remove loneliness:

• -Can animals like parrot and dog can park in the house. Loneliness is overcome by stroking the dog early in the morning.
• Keep your head as big as possible. Read books, pay attention to flowers in the garden. Make decorative things in the house with stereotypes.
• -Make friends on social networking sites Facebook and Twitter on the Internet in the free time. It lasts a good time.
• - Celebrate a picnic with friends or family Take time to orphanage and old age homes for some time, mind will get peace.

Identify the reasons for which you are alone: ​​For those changes that can actually help you, you will have to remove some time to know why you are feeling lonely.  As if, if you It seems that loneliness is due to lack of friends, then go and make friends. If your loneliness is due to the abundance of friends, but due to lack of meaningful relationships, you may feel lonely even after making new friends. To know if you are really alone, consider some of the questions below:

• When do you feel most lonely?
• Are there some people around whom you feel more lonely?
• How long have you been feeling this?
• What do you want to do in the situation of loneliness

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Join some activities: 

• To make new friends, you have to get out and join activities. Get involved in any sports organization, start learning something new or volunteer in your people. If you are very shy, find a group of people troubled in society, whether it is online or not. For information about activities around you, look at Craigslist, Meetup, or Local Web Sites. 
• Do not attend programs only to meet new friends or make friends. Enjoy without any expectation and whatever you are, enjoy it. Take into account such activities which are of interest to you and include groups of people like Book Club, Church Group, Political Movement, Music Festival or Art Exhibitions.

Challenge yourself to take initiative in social relations: To make new friends, you often have to take first step and invite people to do something. Do not wait for people to call you: you have to move towards them. Ask the other person whether he wants to talk or drink a coffee. Before they show interest in you, you should always show an interest in others. 

• Be yourself when you make new friends. Do not attempt to influence the new person by presenting yourself wrongly. This may end before new friendships begin.
• Be the best listener Listen carefully when people are talking. To show this, that you were listening carefully, you have to reply, otherwise she would feel that you were not paying attention.

Learn a new skill: By taking time out for a new hobby, you can recover from the feelings of your loneliness, even if you are not fulfilling that hobby alone. You can learn to play an instrument, paint or dance. Going to learn these topics with others not only can you meet new people, but it also gives your emotions an opportunity for creative withdrawal. Turn your loneliness into something beautiful.

• Make a great meal for yourself or bake something for friends and neighbors. Cooking is beneficial, you are putting your attention on a nutritious thing.
• Think of joining a club in which such people go and they have a passion.

       What Can You Do To Cure Loneliness

With social sites

With social sites, you can share your thoughts and experiences with others and you can know their thoughts with the people under similar circumstances. So whenever you get loneliness, social sites can help you overcome this problem.

Control over emotions

The biggest reason for loneliness is not to control mind. Many times you are moved through such inexplicable feelings through the mind, in which you experience loneliness and difficulties. So try to keep these thoughts away from yourself and concentrate on the good things in your life.

Get away somewhere

Take a little time for yourself so that you can find out the reasons for your loneliness. So whenever you feel lonely then go for a walk or meditate. By using such methods, you can revive yourself and you can recover from the state of loneliness.

Love yourself

The best way to overcome loneliness is to love yourself. You probably do not know much more than yourself. So understand your good or bad things, and make changes even if you need them. Your life and these moments are very precious, do not lose them like this, but rather enjoy it.

See people's behavior

Although this is a little strange but there are many fun ways to overcome loneliness. For this, you go to a shopping mall or park to see people's behavior. Or go to a park, a quiet and beautiful place to see the behavior of animals and birds. In all of these you will enjoy a lot and you will not even feel loneliness.

Keep pets

You must have heard that the animal can be your best partner. So, take a dog or cat to remove your loneliness. Your love for your pets and their love for you will be the best companion of affection and affection to overcome loneliness. It also gives you a new experience.

Be a little creative

The meaning of loneliness does not mean that you lie down on the bed all the time in slumber. Rather this is the time when the creativity in your life is out. Focus on yourself away from all and learn what specialty you have. For this you should know and complete your new activity and hobbies.

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Sunlight

To remove loneliness, go to the morning walk, the exposure to sunlight in the morning increases the level of vitamin D in the body. Vitamin D helps fight depression. Apart from this, the relaxed atmosphere will ease you and you will feel better.

Loneliness laugh

Laughing brings an element called endorphin from the body and this element helps in reducing anger. So when you feel lonely you can fix your mood by reading any funny movie or jokes with laughter. Remember your old fun things, you can laugh, remember those moments in which you used to brood together with your friends and laugh and laugh.

Music Removes Loneliness

You can come out of your loneliness by listening to the sweet and happy music. When you listen to music of your choice, it becomes difficult to focus on your negative thoughts. Listening to favorite music increases the level of hormones called dopamine in the brain. Dopamine Harmon also excites us and is inspired too. So, play music in a lighter voice to avoid loneliness.

Do your favorite things

Alone you are free from all kinds of bondage. First you could not do many things because people around you lived there. But now you can do all the things you wished. So do not be afraid of loneliness but rather take it in.

Spend time with your loved ones

To overcome loneliness, meeting new people or making new friends is a bit difficult. But it is right to talk to your loved ones. So, whenever you feel lonely next time do not hesitate to call your loved ones. If possible, spend a little while visiting your friends, this will make you feel good and will not even feel loneliness.

What you need to know

• Sometimes, everyone feels lonely. This includes those who are very famous. Why he Because the reason for feeling lonely at times is not because a person does not have a friend, but rather that he does not have true friends. People who are always surrounded by people, sometimes they do not have a true friend, so they can feel lonely themselves.
• Loneliness can harm your health. The experts studied 148 people and found that those who are not very similar to others, die before their time. They also found that loneliness is more harmful than obesity on a person's health. And the loss of loneliness is equivalent to the loss caused by drinking 15 cigarettes in one day.
• You can take wrong decisions because of loneliness. When you feel lonely, you sit in friendship with someone who wants to befriend you. The boy named Amit says that when you feel lonely, you want someone to pay attention to you. He tells you that you might start thinking that it is better not to be a single friend that anyone should be your friend and because of this you can get trapped in trouble.
• Do not treat the phone or computer loneliness A girl named Nain says, "Even if I do not have to send 100 people to a message or e-mail in one day, I will feel very lonely even myself." A young boy named Tanmay feels the same way. . He says that "Message is like tea-snack, while talking face-to-face is like eating food. Tea-breakfast is very fun, but you get satisfaction only after eating it well. "

Tension by loneliness

The effect that is affecting our body and mind in the rapidly changing environment is called stress. Stress is of two types. First - good tension and second - bad tension. Where due to good tension you get promotion in your job, at the same time you get angry in someone with anger.

• Family, money, work and school - this is the common cause of stress.

symptoms of stress

• Headache and backache
• Insomnia
• Be angry and depressed
• Do not miss any one thing
• crying
• Ignoring others

How to deal stress or tension causes by lonelines

Regular exercise for 20 to 30 minutes (walking, running or sitting). This will give you time to think about your mind. Do meditation (take care) listen to the relief music. Experience peace by closing the eyes for 10-20 minutes. Take a deep breath. Make the mind calm, and remove stressful things from the brain. Read the newspaper or talk to someone. By writing your feelings on paper, or talking to someone, you will know what is due to your stress.

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