How to Cure Loneliness and mental stress

Thousands of millions of people are victims of mental illness throughout the world, and its impact falls on them along with their entire family. It has been observed that every fourth person has a mental illness, sometimes. Worldwide, the biggest cause of this disease is frustration.

How to Cure Loneliness and mental stress

• According to the World Health Organization, many people who suffer from mental illness are shocked to get treatment, because they think people will not know about them.
• According to the report of an institution related to mental illness, about 50 percent of children aged between 8 and 15 years of mental illness were not treated for treatment in the United States last year. 
• And about 60 percent of people aged above 15 years have not been treated.

What is mental illness

• When a person is unable to think properly, if he does not control his feelings and behavior, then such condition is called mental disease. The mental patient does not easily understand others and it is difficult to do everyday work properly.
• Dr. Vivek Agrawal, a specialist in the psychiatry department of Lucknow India, about this, points out, "The symptoms of mental illness can vary in every person, depending on which mental illness it is. The disease can happen to anyone, whether it is man or woman, young or old, educated or uneducated, or whether it belongs to any culture, race, religion, or region. " 
• If mental patients get their treatment well, then they can be cured. She can live a good and happy life. But in most cases people are afraid of counseling that people will think they are crazy and the problem increases. "

There are many types of mental disease, stress, depression, irritability, anger, all these come under this.

Tension

• The effect that is affecting our body and mind in the rapidly changing environment is called stress.
•  Stress is of two types. First - good tension and second - bad  tension.

•  Where due to good tension you get promotion in your job, at the same time you get angry in someone with anger.
• Family, money, work and school - this is the common cause of stress.

symptoms of stress

• Headache and backache
• Insomnia
• Be angry and depressed
• Do not miss any one thing
• crying
• Ignoring others

How to deal mental stress

• Regular exercise for 20 to 30 minutes (walking, running or sitting). This will give you time to think about your mind. 
• Do meditation (take care) listen to the relief music. Experience peace by closing the eyes for 10-20 minutes. Take a deep breath. 
• Make the mind calm, and remove stressful things from the brain. Read the newspaper or talk to someone. 
• By writing your feelings on paper, or talking to someone, you will know what is due to your stress.

Leave these bad habits

• Long-term gold tension can start from your morning only if you wake up late everyday. 
• Doctors also believe that metabolism is not good for late people, so that they suffer from fatigue, stress and apathy.
•  It is also believed in research that late people often leave breakfast in the morning, due to which their body bicycles are disturbed and they are soon tense. 
• Watching Hours TV is enough to make you feel stressed and depressed. Instead of watching the TV for hours you will spend your time with the family or you will stay away from the stress. 
• Smoking increases your stress. Smoking increases heartbeats, causing stress.

depression

Is a disease whose patients are most likely to be around you. Depression is one of the common diseases in today's day. Children, young and old people of every strata are victims of this disease. The reason may vary, but the symptoms are almost the same.

What is depression

• In fact, depression is a disorder, in which the sense of sadness engulfs a person for two weeks or more. This reduces interest in life. Negative emotions dominate.
• Anyone in depression feels their energy level continuously decreasing. His daily life also does not remain affected.

symptoms of depression

• Being constantly surrounded by sadness. feel anxious. For some reason the mood is bad.
• There is no hope of life. Terrible despair
• Feeling guilt, feeling helpless to be burdened every time life and do not do the desired work.
• No interest in favorite tasks
• Insomnia. Get to sleep early or get too much sleep
• Continuous weight loss due to low appetite Obesity by eating more than necessary
• Think of suicide in mind Trying to self-harm.

Children also suffer from depression

• Dr. Manu Agarwal, psychiatrist of Lucknow, points out, "According to a research, the case of depression is being seen more frequently in children attending school, 
• this is the reason that the incident of suicide in children has already increased. The big thing is that children The reasons for depression are very small. " He further explains, "Depression is coming in one of the children compared to the two children in the home due to parents' expectations. 
• Depression may occur in the child due to lack of good relations between parents. The main reason is children's depression. "

Women more prey

Depression may not be understood at first, but it has been seen that this problem is more frequent for women than men. According to rough estimates one in 10 men, while every 10 women have every five fears of depression. It is believed that men are hesitant to accept their depression, while women are in early depression due to pressure and exploitation.

            Read- how to Cure loneliness

Reasons for Depression

Mental weakness: The mental weakness can be caused by the person for any reason, such as insult, fear, lack of confidence, strict rules of office, jealousy, lack of love, no loss, loss of loved ones etc. Mental weakness is the first cause of depression or depression.

Depression Symptoms Causes and Types

Disease: 

Along with mental weakness, some people also become more worried due to their physical impairment and diseases, which gradually begins to spoil their balance, and these problems only cause their depression.

Family problems: 

Some people have many problems in their home like poverty, unrest, family tension, lack of money etc. Such people begin to think even more about every small thing and in the process of finding the reason behind them, they make themselves a terrible disease patient.

Loneliness:

 Loneliness has a very bad effect in a person's life. Nowadays, these reasons are more common in the youth category when their lover or girlfriend cheats them, then they start feeling lonely and become victims of depression.

Genetic: 

Depression is also genetic. If your parents were more worried before your birth, then you may also be in a habit of being worried. Especially your mother, if she was troubled about anything during your pregnancy, then your depressed condition is almost 100%. That is why the pregnant woman is advised to be happy.

Unemployment: 

• One of the main causes of depression is unemployment. There are many students who achieve their education due to great difficulties and unmatched hard work, but they can not get a good job.
•  Due to being educated, such students are mentally strong and they make a lot of effort but after their untiring efforts, they do not get a job, they eventually become victims of depression.

Remedial measures:

  Make good friends

Good friends give you the necessary sympathy, as well as give you the right personal advice at the time of depression.

Have a balanced diet

The mind is happy by taking balanced diet of fruits, vegetables, meat, legumes, and carbohydrate etc. A balanced diet not only makes good body but also makes the unhappy mind good.

Chat

Talking about your problems is also a great way to relieve stress. Most of us are limited to ourselves. There may be more serious problems in getting inside the inside.

Take time for yourself

It is extremely important that you take some time to care for your needs and care despite the busyness. Save enough time to relax.

Start typing

Writing your daily activities and feelings helps you in introspection and analysis. Keep a journal or diary in which everyday write what you feel about life. It will be helpful in removing your depression.

Consult psychotherapist

The main and easiest way to overcome depression is to consult a psychiatrist. The advice of the psychiatrist will help you to go to the root of depression and to overcome it.

There are three main areas of health where social relationships have a positive effect:

 Practical:

•  Social relationships are related to positive health practices, such as well-balanced diet, exercise and regular medical check-up. When others are included then appropriate opportunities may be demanded for stress and frustration. 
• Separation, on the contrary, the possibility of smoking, excessive drinking, drug use, exercise and weight loss can increase. It can cause depression and anxiety

Psychosocial: 

Relationships support - Reducing the effect of stress, the feeling of love, appreciation and care, and the purpose of providing a purpose in life. A big understanding of caring responsibility for marriage, children and others, thus healthy behavior And cultivate lifestyle.

 Physical: 

•  Healthysocial relationships benefit from the immune system, heart and endocrine work. As a socially and emotionally supportive childhood, promotes both physical and mental healthy growth, due to being socially supportive adults, reduces devastating diseases, which can trigger stress, for example, Adult who were socially separated from heart disease had 2.4 times more chance of cardiac death than a person with strong social interaction. 
• There are fewer examples of cardiovascular disease in married adults, and the likelihood of pneumonia or cancer was low. At the time of spending time with others in a healthy relationship, with friendship, enhances the immune system

How children protect from mental stress

• Attention Deficit hyperactivity disorder or lack of attention and excessive activity is called ADHD. 
• According to the study, the problem of ADHD is found in children from approximately 1.6 percent to 12.2 percent in India.
• The problem of ADHD can worsen in such families where there is an atmosphere of tension in the home and where there is a tendency to emphasize higher education.

How to handle ADHD children: 

• * Set routines: Set clear limits, so that everyone knows what kind of behavior is expected. 
• * Awards and rewards: Giving praise or reward to good work can positively strengthen positive behavior. You can try to use points or star systems to enhance good behavior.
• * Focus on warning signs: If it appears that the child is losing his temper, then pay attention to it and engage it in some other activity. 
• * Invite friends: This will help ease the child together. But make sure that the child does not lose control over himself. 
• * Improve sleep: Make your child sleep better. Do not get entangled in any exciting activity at bedtime.

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