how to get high cheekbones

how to get high cheekbones

Exercise for how to get high cheekbones

One of the most effective tips about how to get round cheeks is to use honey. This component is very useful for moisturizing the skin, because it looks chiffon and healthy. Honey contains antioxidants which can keep your skin healthy and can remove toxins well. To use honey for round cheeks, you have to follow this instruction.

"Fish face" - drag your cheeks, keep your lips tightly together and try to smile in this situation, holding a pause for 6-8 seconds, repeat 3-4 times.

"Ball" - Fill your mouth with air, alternate it for every cheek, remove, repeat as often as you have enough patience.

"Smile of happiness" - Smiles as much as possible with the mouth's mouth, imagining that the corners of the lips reach the limbs of the ear, while the open eyes hold the currency for 10 seconds, repeat it 10 times

"X and O" - Fold the lips as the "O" letter, speaking the appropriate sound, then pronouncing the sound "X", which includes the entire face muscles. Repeat this bunch 10 times.

"Fish and Ball" - Drag your cheeks and fold them like fish lips, squeeze them tight, fill your mouth with air, then distribute it from one side to the other side, keep each cheek for 5 seconds, 10 Repeat the times.

"Face of the puppet" - Place the fingers in the place where folds near the mouth and feel the resistance of the muscles in the face grip, press the skin on the smile, keep it for 30 seconds and repeat 5 times.

"Bumblebee" - Slowly close your lips, breathe air through your nose, move to chew with jaw, take the air up and down, generate a bit of "BJ" salt and your lips Vibrate. Continue for four breaths

"Node" - Open your mouth and throw your head back, close your mouth and return to its original condition, pump the muscles and tighten your skin, repeat 18-20 times a day.

• Press the tongue against the inner surface of the cheek, take it to the upper lip and create resistance in the face muscles.
• Repeat the muscles in the muscles of the sensation of tiredness and stretch the cheeks in the tube lips.
• By sitting on a chair, you need to throw your head back, cut your teeth and pull your shoulders down, like trying to "tear" your head. Do this so that tension and stress are felt in the cheek area. In addition to this exercise strengthens the skin of the neck
• Television, cooking, sitting on the computer at work or at home should be done in the morning, afternoon and evening.

First, mix some slices of papaya and mix it with honey spoon. In addition, you can drink a cup of hot water with one teaspoon of honey once a day.

• Prepare the mixture on the cheek for 10 minutes
• Consult hot water
• You should take this treatment once every morning.

People not only drink milk for health improvement, but also use milk for skin care. This component is especially skin hydrates because it can be used in this way to get protein, minerals and vitamins that you always have for fat cheeks.

• To pump the face muscles, it will take some time and will follow many more rules:
• Do not drink plenty of water to eliminate swelling
• Eat the right food and improve the condition of the skin, leave fried and fast food and nourish the muscles;
• Add physical activity, because any training can rejuvenate skin structure;
• Use chewing gum, because it goes cheeks.

Along with the use of products and other common elements, if you want to learn how to get the round cheeks in a natural way, practice is also a good option. Now you have to follow this direction for details, and whenever you have free time, you should do it more often.

Do the following daily exercises to get high cheekbones

Hold a piece of skin with the cheek, place three fingers in the upper part of the cheek peak, and keep it big in the middle of the cheek (where the dimples are usually found). Take the skin down, press your fingers slightly and smile broadly. Keep the status in five accounts. Repeat 20 times.

• Sit straight, throw your shoulders, move your chin forward: Open your mouth and twist your lips with your teeth. While squinting your lower eyelids, place your index finger on your chin and open your mouth wide open on the roof. Grab this mudra, lift the cheek, make a smile with only one upper lip. Press the skin with your index finger and keep the tension for 30 seconds. Repeat 1-2 times a day.
• Close the mouth, pull cheeks as much as possible, drag the inner part of the palm of the palm on the cheek, press and keep it for 6 count, repeat 10 times. This exercise helps in filling the cheek cavity.
• There is a need to supplement the exercise with adequate nutrition. In addition, you can use vitamin A and E, enter the small amount of nuts in the protein diet.

• You slowly slip your cheeks on both sides up and down.
• After this method, you cheer your cheek and make the skin bright.
• Every day to get desired results

If you really want fat cheeks, then you absolutely have to moisturize your cheeks or Specifically, you execute the following instructions.

Fact file-

• Generally, the weight of the entire skeleton of an adult male is less than 3 kg.
• In everyone's body, bones are formed by the age of 30 and then the process of rehabilitation of the bone starts.
• It is important to have strong bones in the body of the children so that they can avoid fractures when they grow.

How to fulfill calcium required

• Milk, curd and cheese contain enough calcium.
• Ideally, one glass of milk in the morning and evening and taking yogurt and cheese in the afternoon gives an adequate amount of calcium.
• Calcium is also present in black gram, urad dal and sesame seeds.
• Calcium is also present in the form of lime in the pan, but it can not be completely absorbed.
• It is important to get enough vitamin D because it helps in the absorption of calcium.
• Some of its sources include milk, orange juice, mushrooms and egg yolk.
• Participate in adequate physical activity for approximately 30 minutes each day.
• There are many exercises that can help increase bone strength and improve balance and coordination.
• Limit consumption of caffeine, as it can reduce the absorption of calcium.
• If you smoke or take alcohol, then leaving these habits can be a good idea.

Include thin proteins in your diet: 

Proteins are building blocks for those things that help you to grow taller and strong, your bones, muscles and cartilage. [3] So if you want to maximize your potential height, So it is important to eat a good quantity of food items from the protein foods group. The recommended amount will depend on age, gender and how much you exercise.

• Girls of 9-18 age group are recommended 140 grams daily.
• Boys of 9-13 age group are recommended 140 grams daily.
• Boys aged 14-18 are recommended 190 grams daily. 190 grams daily is recommended. 
• Protein foods include slim meat, eggs, fish, eggs, nuts and seeds.

Take adequate vitamin D: Vitamin D helps in strengthening your bones and promotes muscle growth in children.  A recent study has found that the deficiency of vitamin D blocks growth and that Teenage girls have also been linked to weight gain.

• Food rich in Vitamin D contains fish oil, mushrooms, and hard grains. 

Put zinc in your body: Although studies are still critical, scientific evidence can talk for a possible connection between zinc deficiency and blocking development. This means that zinc is taken or the possibility of blocking your growth Take the risk. Some foods of good sources of zinc include:

• Seafood
• Sunlight
• Spinach

Take a lot of calcium: Again, there is no direct evidence to be tall with calcium, but calcium is an essential component of strengthening bones, which is important for your development.  Most calcium will come from your dairy products. Boys and girls of 9-18 age group are recommended to consume dairy foods calcium equivalent to three cups a day. 

• High fat dairy products are not recommended in fat.
• There is less calcium in cream, cream, cheese and butter.
• Dairy products for calcium include fish, leafy greens, soya products, and calcium-hardened juices, cereals and bread.

Avoid some foods: It is also news that avoiding too much fat and salty foods, generally some healthy foods can have a negative effect at your height. You should have a balanced diet, but consider reducing your intake of soya products, tomatoes and broad beans. 

• Rather than taking a healthy and balanced diet rather than taking these three things is more important.

Exercise: Take any time to do whatever you do. Exercise is important for your healthy growth and general wellbeing. If you want to be especially long during your youth, then use the habit of exercising your body. All exercises are good, and there is no special exercise to increase the height, but the exercise that involves stretch and jumping will help you to stretch your spinal cord.

• Try to play basketball or jump around.
• Try to pull your back and leg out of swimming by swimming. 
• There is no specific time for how long you should do this to increase the height, but the more you do it, the better.
• Children and adolescents are advised to exercise one hour a day to stay healthy. To give the best chance of prolonging yourself, try to do more than this time.

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