What are the solution of depression relapse

What are the solution of depression relapse

Depression is a dangerous disease for any person's physical and mental health. Follow below instructions to solution of depression relapse. Generally, this disease can not be detected quickly.

Symptoms of depression

The effects of weight loss or excessive exacerbation

Insomnia

Self-harm or suicide

Lack of concentration 

Being sad

Do not sleep or come too much

Change in appetite

Big mental symptoms

Constant feeling of sadness, baitanye or emptiness, constant frustration or pessimism, embarrassment, guilt, worthlessness, inadequacy and helplessness,

Types of depression

According to experts, Depression is mainly caused by four, 

1)clinical and major depression

This depression is caused by medicine and mentally tiredness. this depression is in  most people

2)bipolar or manic-depressive disorder-

In this depression The patient gets the illusion of grandeur, and he becomes very confident. The patient feels like flying at every moment. Not only this, his desire for sex also increases.

3)postmartum depression 

This depression is Caused by seeing dead body of any closest member of family or friends

4)seasonal affective disorder

This is Normal depression Caused by bad season effect

Solution of depression

you can treat your depression at home. Using some selected food and diet

Depression stays away from eating apples because apple contains vitamin B, phosphorus and potassium, from which glutamic acid is formed.

DHA found in the egg can cure 50 percent of the depression. Also keeps the body healthy.

Due to the high volume of Vitamin B, cashew nuts maintain our taste and nervous system. So when you feel that you are being victim of depression then start eating cashew nuts.

Sugar is used to remove depression. Correcting the sugar levels of the body gives new energy. Whenever you take low, eat sugar made substances

Cardamom can be taken with boiling water or with tea. It is good for depression

Consumption of carbohydrate is beneficial for depression patients. Therefore, it is good to eat muffins and oats milk. eat jam with carbohydrate found in bread.

To avoid depression, ironed food should be done, which also cures your mood with keeping your iron level correct. In spinach, rich amounts of iron are found along with Vitamin-B.

Some other instructions for solution of depression

Buy a pet dog because Pet Dogi knows a good way to get involved with his boss. Studies have shown that people who keep pets go quickly out of depression

Love for today because there is no point in teaching your past mistakes and mistakes and worrying about an uncertain future. When it is not in your control

Ask for help to each closed to you. By taking help of your wife, colleague and friend in your worst time, you will get rid of emotional burden.

Exercise is the best way to remove depression. It not only provides a good health, but also a positive energy communication in the body.

Changes in views are helpful in keeping negative thoughts away. To get the positivity inside you, a one-day tour is enough. If you feel depressed ahead, then pack your bag and leave on vacation.

The mind is happy by taking balanced diet of fruits, vegetables, meat, legumes, and carbohydrate etc. A balanced diet not only makes good body but also makes the unhappy mind good.

If you are getting depressed due to weight gain then your mood may become normal after weight loss.

Good friends give you the necessary sympathy, as well as give you the right personal advice at the time of depression.

Keep a journal or diary in which everyday write what you feel about life. It will be helpful in removing your depression.

Disclaimer

Every possible effort has been made to ensure the accuracy and reality of this information, although its moral obligation is not of the educationbygyan.blogspot.com . We kindly request you to contact your doctor before trying any solution. Our aim is to provide you with the information.

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