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What to do if you get sick from cold being

There are some reasons you always feel cold. Do you have the feeling of cold all the time it means may be cause of sick form cold so we are explain some desies and deficiency. Which are cause of feeling cold or cough

Causes of sick from cold

Uninterrupted weather like rain, if you experience cold all the time then it is a sign of bad health. The body's immune system can cause such problems because of not working properly. Constant cold experience is a sign of many diseases, read about those diseases in detail.

hypothyroidism

Symptoms of hypothyroidism include overloading of the cold, due to thyroid gland, Thyroid Hormone (Hormone) becomes less. And this is a major cause of cold problem. Most often it is due to permanent destruction of thyroid gland. It is due to autoimmunity.

Remedy: If you see symptoms of hypothyroidism in your own right then go to the doctor immediately. And do body test as doctor advised and then take proper medicine

iron deficiency

The lack of energy, heat and cold tolerance, and lack of iron due to weight gain also cause iron deficiency. This is the formation of hemoglobin in the body which helps oxygen to reach the whole body, especially the lungs. It is a Causes of sick from cold

Remedy: iron deficiency can remove by Iron supplements. which can help iron removal of this iron in the body, but for greater effect, you need to include ironed foods in your diet. Include maximum quantities of meat, egg, green leafy vegetables and sea food in your diet.

Do not complete sleep

Take complete sleep to remove cold problem.Taking very little sleep affects both health and concentration. In ideal situations, an adult should take at least 7 to 8 hours of sleep during the night. It is becoming increasingly difficult to meet the most natural and natural need of the body between urban lifestyle. This reduces your metabolism.It is a Causes of sick from cold

Remedy: Take complete sleep. Do not compromise your sleep with any kind. Take seven to eight hours of sleep every day. If you get a chance, take 20 to 30 minutes' nap in the day.

Dehydration

Dehydration is take place if you are not drink required water. Drink plenty of water, especially if you work outside or do too much physical work. Due to lack of water in the body, electrolytes begin to decrease, which causes fatigue. Before drinking thirst, add habit of drinking water. Thirst means that there is already water shortage in the body.It is a Causes of sick from cold

Remedy: Keep the goal of drinking at least eight glasses of water every day. Apart from this, exercise or any other work, which makes sweet more so drink water before and after it.

Vitamin B12 deficiency

The special thing about vitamin B12 is that it is found in foods derived from animals and plays an important role in controlling body temperature. It is a major cause of the cold problem. It is a Causes of sick from cold

Remedy: The main reason for the lack of vitamin B12 in the body is the lack of balanced diet. To get relief from this discomfort, add more of the items made from meat, fish and milk in the food. So that you got enough vitamin B12 which helps to remove cold problem

Blood pressure is weak

Is it also with you that your whole body remains warm, but your hands and feet remain cold like snow? It is possible that your blood circulation is weak, that is, you have a heart related problem and this is why blood does not reach your hands and feet. It may be happen due to hearts or lack of blood problem which causes Cold problem. It is a Causes of sick from cold

Remedy: Do not ignore this problem of cold feet and hands. Consult the  best doctor around you and get his treatment according to his advice.

Not so much weight?

It's okay to be fit, but if your weight is very low in proportion to your length, it is possible that you feel very cold. So calculate your body mass index (BMI) lack weight are one important cause of cold problem. It is a Causes of sick from cold

Remedy: If you are often cold due to low weight then you should concentrate on increasing your full energy weight. Firstly, improve your diet. Start eating balanced meals at least intervals. Add proteins, fats and carbohydrates in plenty to your diet. If your weight gets cured, then the problem of getting cold too will be overcome.

Diabetes or sugar

Patients with diabetes also feel cold all the time. When a gland called pancreatase reduces or reduces insulin in the body, it is a disease. It can be cured by medicine and using balance diet so eat more bittergaurd and do not eat sweet

Anemia

If you have kidney disease, due to anemia, you may also get cold in summer. Due to kidney transplant (renal infection) you may have a cold fever. It can be Cure by expert doctor. It is a Causes of sick from cold

Yoga to cure cold

Nadi Shalhan Pranayam, Kapalbhati, Surya Namaskar, Veerabhadrasana, Shalbhasan and Bhujangasan etc. 

Use these and get relief in all desies which cause cold problem

- Include fruits, dried fruits and sprouts in your diet.

- Do lots of fluid intake. Stay away from junk food.

Regular consumption of wheat made from wheat grass will also benefit.

- Stay away from constipation. Take enough fiber.

Massage with sesame seeds, ashwagandha and mustard oil.

- A hot water bath also benefits.

- Put almond oil into the nose. In the language of Ayurveda it is called Nasim. This increases the body's immune system.

Read More

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• Sore throat treatment
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• Sneezing Meaning 
• Coughing precaution and Remedies