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Motivational food is similar to Balanced diet. it should include nutritious quantities according to individual needs.

What are Motivational Food factors

All nutrients should be given in motivational food special those which are useful for brain

A balanced diet should be such that special nutrients should be together. Such as proteins and fats, proteins and carbohydrate etc.

Motivational food or diet have these properties

Diet should be adequate to provide energy. So that brain get full energy

The amount of nutrients gathered in the body should be high in the diet. So that body should be fit and mind should be set for future growth

The balanced diet should contain all the food items from all the food groups. So that we get all nutrition

Diet should be attractive, fragrant, delicious and tasteful. So that our hunger becomes double and we eat more as required

Salad( Raw Green vegetables and fruit)

Your morning and evening meal should be a safe place for salads. Salad is a good option for you if you want to take low calorie and high fiber food.

The raw vegetables and fruits used for salad are antioxidants, natural enzymes and fibers which are very effective for positive and motivational growth of Brain, 

which also help reduce the cholesterol of the body, as well as digestion of food. It also keeps your weight under control.

2) Pulses

There are plenty of protein in pulses. Along with protein, pulses contain folic acid, vitamin A, vitamin B, etc. These are main food factor of motivational good

3) Yellow and citrus fruits

Fruits have the highest quality citrus fruits. Fruits of yellow and orange contain beta-carotene and antioxidants. 

Citrus fruits are the main sources of vitamin C, calcium, minerals, fibers, etc. which are very good factor of motivational food for our positive thoughts

The use of citrus fruits is beneficial in diseases like diabetes, cancer, anemia, cataract, asthma, kidney stones etc. also increases the immunity of our body's immune system.

4) Liquid, juice and drink

If you are accustomed to taking fluid before or after the meal, you can also use buttermilk, lassi, curd and fruit juice in this cold weather. Curd, buttermilk and fresh 

fruit juice are beneficial for your body as wel as brain. Also helpful in weight loss, dental care, fever, blood purification etc.

5) Sprouted grains

The quantity of nutrients in the grain gets doubled due to germination. Gram, black and green gram, soya bean, peas etc. can be eaten by germination. 

In the winter season, adding the sprouted grains in breakfast is best for brain which gives positive energy to our brain

sprouted grains is beneficial for your body as wel as brain. Due to the abundance of vitamins, minerals, proteins, antioxidants etc., sprouted grains are also helpful in digestion of our food.

Components of motivational food or balanced diet-

Its components come in two types of key components-

 1. Metabolic controllers and 

2. Energy generating components

1. Metabolic Controller "Water" -

Water is essential for life. The amount of water in the body of the organisms ranges from 50 percent to 85 percent. 70 percent of human body's body is due to water.

Function of water as motivational food

Large molecules are broken into small molecules when found in water.

It accelerates the speed of metabolic processes in the cells.

Reduce the temperature of the body by sweating etc.

Emissions of waste products by Urine - Harmonization.

Function of mineral salts as motivational food

Sulfur - Sulfuric amino acids are helpful in the formation of proteins.

Collaborating with calcium-phosphorus to build bones and teeth.

Sodium and potassium - Controlling the amount of fluid in the cell.

Iodine- The main ingredient of thyroxine hormone, control over metabolism.

2. Energy Generating Components or factor of motivational food

1. Carbohydrate-

Chemically, these are hydrated organic compounds or polyhydroxy aldehydes and ketones. Carbohydrates are also called sugary compounds.  

Most carbohydrates are used to produce energy in the body. Which is mostly required to get motivated

Function of carbohydrate as motivational food

The breakdown of glucose at the time of respiration results in energy.

In many organisms, glucose is only in the form of blood sugar. The cells get energy by oxidizing it.

Carbohydrate is stored in the body as a bow and glycogen. It is called accumulated fuel.

Proteins-

Proteins are highly complex chemical compounds with more molecular weight. 

These are found in the organisms as the main ingredient in their body. They make structural structures of cells of the components. 

 These are 14 percent protein in the body. So it is main factor of motivational food

Function Of protein as motivational food

These are immunoglobulins. They eliminate the effect of external substances.

Thrombin and Librinogen proteins found in the blood are helpful in forming clots of blood after injury.

Transportation- Some proteins are associated with some specific types of molecules and they are helpful in transporting them.

Vitamin-

Vitamins are complex organic compounds. Although their small amounts are enough to run different metabolic processes equally, but in their absence metabolism is impossible. This is main factor for growth of positive thoughts and brain power

Vitamins do not provide energy, but control all energy-related chemical functions. Due to their lack of metabolic errors, there are many diseases in the organisms. For this reason they are called growth element.

Importance of motivational food and balanced diet-

Knowing about a balanced diet and taking a balanced diet to stay healthy is so important . 

You can understand the importance of motivational food and balanced diet through the following points:

Providing nutrients to the body

Providing nutrients to the body during the duration of the meal in insufficient amounts.

Essential for body building and intelligence

Smooth operation of body functions

For body protection

Required for Metalworking

Required for power generation

Required by the overall health point of view

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