Stress can be understood as a physical, chemical, or emotional factor, which can cause physical and mental restlessness and it can become a factor in the formation of disease.
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Special Treatment for Stress Genuine
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Stress is actually a state of mind. It depends on diet, thought, behavior and rituals. In astrology, tension is directly related to the moon.
How do you know that you are in mental stress
Sometimes creates thoughts of suicide, hesitating to tell your thoughts
Have negative thoughts about yourself or your life, compare your life with another's life
If you are feeling unable to do some daily activities
To be more self-centered, due to which crying on small things
Changes in nature such as anger, talking in the voice faster
sometimes giving no reaction, suddenly becoming desperate
Eating too much food or eating too much, fast food, or you are not eating food as required
Pulsation: The pulsation of the heart increases.
Colds, excessive viscosity / sweating
Frequent urination
hair fall
Physical problems also arise in mental stress such as diabetes, arthritis, increasing blood pressure, excessive hair loss, headache, difficulty breathing, skin diseases and memory loss
Healthy ways to relax and become energetic and Treatment of stress
Visit any where which is your favorite place and click picture there.
Spend time with nature and enjoy with nature and think about your childhood.
Call a good friend and ask him that what are you doing and plan a entertainment or party
Get rid of stress with good exercise at morning or at any time in garden before eating food
Take a long bath in showers or in bath tub for best Treatment of stress go in swimming pool and enjoy there
Burn the scented candles. Drink hot coffee or tea. And call friend and enjoy to get relief from stress
Play with your pet. It may be dog, cat , parrot and learn them something as You want like bye bye
Read the good book. And Read those book which are joke full or entertaining to treatment of stress
enjoy your favorite music and dance or enjoy music with friend
Have Fun Of Comedy Movies
Take the time to relax. Include relaxation and relaxation in your daily schedule. Do not do the other at that time. It will be a time when you will be free from everything and fill new energy yourself.
Join others. Spend time with people with positive thoughts, which will give you new energy in life. You will be strengthened to cope with the negative effects of stress.
Do any work that gives pleasure every day. Take the time for activities that you enjoy every day, like watching stars, playing piano, biking your bikes.
Keep your sense of humor Also include laughing yourself in it. Laughs get rid of tension.
Some ayurvedic treatment of stress
chamomile tea
Chamomile tea has been used for a long time in the form of medicine due to medical and therapeutic properties. Its present anti-effluent and cooling properties help you with treatment of stress, as well as help keep the nervous in calm
Lavender
This popular herb and essential oil is known for its calming effect. Studies show that its fragrance helps in treatment of stress as well as reduce heart rate and blood pressure.
Lemon balm
This herb is being used to reduce stress and anxiety and remove insomnia from the Middle Ages. Tea made from lemon balm stimulates the nervous system. And highly useful to remove stress
Kava
Medicinal plant found in the southern Pacific region can prove to be very useful for people with discomfort. And Treatment of stress. It works on the brain and other parts of the central nervous system. Kawa's root is used to calm anxiety, stress, depression, headache, restlessness, insomnia and feelings.
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