How cure complex post traumatic stress disorder recognized

Complex post traumatic stress disorder recognized in everyday life is a common thing. Often people get stress due to small things and they become upset. Mental and physically stress causes many side effects.

How cure complex post traumatic stress disorder recognized

Stress Disorder should never let you dominate. Some people easily tolerate tension, but some stress can not bear and the effects of increased stress can also affect their mood, work and even relationships. 

If you want, you can keep stress away from your routine with some easy change and strong will. Today we are recommending ways to get rid of stress. But first of all, we know about the causes of stress.

Reasons for Stress Disorder

• Exams
• Logic
• home work
• On tight
• Out of your group
• Office work
• On marriage or child's birth
• Trapped in traffic can be cause of complex post traumatic stress disorder 
• On the call of interview
• On getting a new responsibility

Stress Disorder is a psychological imbalance. Generally, people consider depression to be generally the sadness of living. 

But this is not so. In sadness, where a person becomes normal after a while, this sadness in the Stress Disorder continues for a long time and deep. 

This sadness stays with her everywhere. It also affects its work. The interest of the depressed person does not remain in any work. 

Even the work that he ever loved most, does not even want to do that work. He is also very depressed and hopeless about his current and future. 

Sleepiness and hunger of a Stress Disorder person also worsen.

symptoms of  Stress Disorder

• Feeling like headache and sick may help in complex post traumatic stress disorder recognized
• Unable to get adequate digestion
• Sleeping and not getting concentrated
• Irritability and unnecessary anger may help in complex post traumatic stress disorder recognized

Physical problems

• Fatigue
• Lack of confidence
• Depression may help in complex post traumatic stress disorder recognized
• Hair loss and skin wrinkles

Stress Disorder in the present life style remains to almost everyone. It is difficult to avoid this, but it is not difficult for the cool personality. 

Due to stress, not only mental but also physical losses occur. You do not care during stress and you start eating high calorie things too. 

But if you do not do workouts, then it can not be consumed. The brain remains so confused during stress that many times they forget to eat at the right time. 

This obstructs the body's metabolic process. There is no shortage of obesity in eating food anyway. During tension, all these three things are your friends. 

But their consumption increases the levels of cortisol in the body and the body fat does not burn

As much as should be in a day. During stress, adrenal gland releases a hormone called cartisol. 

This hormone has such qualities that the intensity of stress increases. This hormone also increases the level of fat.

Get rid of Complex post traumatic stress disorder 

Dance, art, meditation, phishing, walking with friends, reading a book, listening to music, exercising etc can be overcome.

Get up in the morning and breathe deeply and leave. Repeat this process several times. This will help you to relieve stress.

Adopt nutrition, rest, workout, positive thinking lifestyle.

Create small goals.

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