all health benefits to physical activity, specific and all sports and physical activity is essential for all health professionals.
With this, an approach for each patient will be achieved with a view to prevention and health promotion as well as treatment of specific diseases.
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| Benefits to physical activity |
Health Benefits of Physical Activity
Regular exercise of any physical activity has some common benefits, such as improved blood circulation,
strengthening the immune system and reducing the risk of heart disease and prevention of other pathologies.
In addition, physical exercises increase self-esteem, fight bad moods, stress.
Physical activities also guarantee improvement in a person's body. Aerobic exercise [walking, running and sports] promotes weight loss.
Anaerobic exercise, mainly bodybuilding, brings muscle gains and helps shape the body.
Benefits of physical activity in adolescence
The practice of physical activity by adolescents is no longer as widespread as before. Physical inactivity and obesity.
Growing and exercising in this age group is essential to combat both these evils. In addition, regular physical activity has already been tested.
Help with school performance, ensure better determination of learning content and provide relaxation and stress reduction.
Benefits of physical activity for people with hypertension
People suffering from high blood pressure or any other heart disease should exercise in a significant way.
Treatment of these diseases involves regular physical activity to control blood pressure,
Benefits of physical activity for the elderly
Among other benefits, physical activity is important to ensure the vitality and balance of people over 65.
Staying active is also a way to fight psychological problems in the form of depression, which can affect older people, especially those who live alone.
Muscle strength
Strengthening our muscles enables us to perform daily activities that require lifting our body weight and moving, moving, or pulling objects. Muscle strength is important for people trying to lose weight.
Flexibility ability
Flexibility several days per week will help to prevent work injury and improve general performance
Swift or walking in place, warm your body with five minutes of jogging. Do your aerobic work and then calm down with some stretching.
Always try to stretch on both sides of the body and practice your flexibility based on your activities.
aerobic capacity
Aerobic exercise is recommended five to six weeks per day. This can be accomplished with moderate vigorous intensity to achieve by brisk walking
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