Nutrition facts of milk

Nutrition related facts of milk: What nutrients are found in cow's milk?  Milk is made up of water, lactose, fat, protein, vitamins and minerals.  It contains almost every nutrient required for your body.

Nutrition facts of milk

Different Nutrition facts of milk

Milk Protein: Which proteins are present in milk?  Milk is a rich source of protein and about 1 gram of protein is found in 30 ml of milk.  It contains all the essential amino acids to promote growth,

The insoluble protein of milk is known as casein.  This protein clot is formed and it solidifies;  Which when separated is commonly known as cheese.  

The soluble protein of milk is known as whey or buttermilk protein which is present in the remaining whey water after the cheese separates. 

 It is considered to have a high biological value due to its high ratio of essential amino acids, easy to digest and excellent quality of protein.  Fat in milk Cow milk contains about 4% fat.

The following vitamins and minerals are found especially in large quantities in milk:

Vitamin B12: Animal-prepared foods such as meat, poultry, milk, and milk products are the only rich sources of this essential vitamin.  B12 is very high in milk.

Calcium: Milk is the best source of calcium and the calcium found in milk is easily absorbed in the body.

Riboflavin: Dairy products are the largest source of riboflavin.  Riboflavin is also known as Vitamin B2.  But this vitamin is easily destroyed when exposed to sunlight.

Phosphorus: Milk is a good source of phosphorus and this mineral plays an essential role in many biological processes.

Miscellaneous nutritional sources in one cup (240 ml) of cow's milk:

Calories: 149

Water: 88%

Protein: 7.7 grams

Carbs: 11.7 grams

Sugar: 12.3 grams

Fiber: 0 grams

Fat: 8 grams (3.25 to 4%)

Benifits for Nutrition facts of milk

1.Milk should not be given to children with much sugar but beverages that help in physical and mental development in childhood. 

 The protein present in milk is made up of balanced amino acids which are available biologically.

2.Cow's milk is very beneficial for the Buddhist development of a child or person, and for the brain, milk is not as beneficial as cow's milk.

3 Cow's milk is excellent for digestion and the system does not have to work very hard to digest it.  It is very beneficial in digestive system problems.

4 In case of sperm deficiency in men, drinking milk after cow is a very effective remedy.  Cow's milk increases the sperm count of the thickened sperm and provides strength.

5.Consuming cow's milk every day for 5 days is beneficial for TB patients.  At the same time, the consumption of cow's milk on a regular night also provides strength for the elderly.

6 Cow's milk is very beneficial for all bile related problems.  It provides fast and ooze to the body and also relieves gas problems.

7 In the case of rickets or rickets in children, using cow's milk with almonds acts like a medicine.  It is helpful in increasing blood cells.

8 Cow's milk can be used to enhance the beauty of the face.  Massage of cow's raw milk on the face makes the skin fair, shiny and spotless.

9 The yellow substance found in cow's milk is carotene, which increases the light of the eyes and also enhances the beauty of the eyes.

10 Cow's milk acts like nectar in dealing with cancer, TV, cholera and many other serious diseases.  It is the only substance capable of providing complete nutrition to children.

11 Cow's milk is effective in reducing poison and its effect due to drugs and harmful chemicals.

12 Vitamin A is found in sufficient quantity in it.  And its use provides benefits in chronic fever, mental diseases, stomach diseases, heart diseases and vaginal diseases.