Is Obesity A Desies

In today's time, obesity has become a major disease or we can say .  This is such a big problem. 

 That it is very difficult to get rid of it.  And people spend a lot of money to get rid of it.  Spend a lot of time.  

Is Obesity A Desies

But even after this, obesity is not reduced and many people become so much obese.  That causes them a lot of problem. It becomes difficult to move.

What is obesity and is it a Desies

When our weight increases randomly.  And more fat accumulates in our body.  So it is called obesity.

Obesity brings with it many diseases.  Many problems like sugar, high and low blood pressure, joint pain and muscle strain bring with you.

Many diseases can occur due to obesity.  like

 1. Joint pain is due to obesity.

 2. Diabetes problem can arise in our body due to obesity.

 3. Due to increase in obesity, we can also get intestinal cancer, many such research has also been done by which it has been found that obesity can also lead to uterine cancer.

 4. As we grow, mental stress also increases in our body due to which we go into depression.

 5. Our colostrum level also deteriorates due to obesity.  To avoid the risk of cholesterol, it is very important to reduce obesity. 

And the biggest thing is that people who are obese often have very short lifespan, they are not able to live longer.

 6. Heart diseases are very high due to obesity.  It has been seen that people who have more obesity.  

They often get heart disease.  So to reduce these diseases, it is very important to reduce obesity.

 7. Due to excess obesity, there is also a risk of our vein getting blocked.  Because the blood in our veins cannot run properly due to obesity.

 8. Due to obesity, there can be problems inside the intestines in our body.  Because obesity puts pressure on your cells in our body.

 9. Obesity causes you hypertension.  Due to high blood pressure, the arteries of the heart rapidly reach with blood pressure, which increases the risk of kidney failure, heart attack.

How to prevent or Cure obesity 

With regular exercise, you can keep your weight under control.  Fast walking, swimming and cycling are good exercises.  Take regular diet three times a day.

  Some people eat at any time when they are hungry.  They consume sweet treats and junkfood without any time. 

 Eat a diet with low calories, eat fruits, vegetables and whole grains.  Consume limited amounts of sweets and alcohol.

 Avoid intake of saturated fat.  Adequate water intake should be taken in daily life.  

Cucumber, lemon, ginger, mint juice are helpful in weight loss, especially in reducing belly fat.  

Green tea, berries, nuts, curd, pulses, oats, poultry, fatty fish can also be helpful in reducing fat.