There are several Risk factors of heart disease that favor the onset of heart diseases. Chief among these are age, diabetes, smoking, physical inactivity, stress, excessive fat intake, other previous cardiovascular diseases, high blood cholesterol and triglycerides, and genetic predisposition.
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| Risk factors of heart disease |
About 60 percent of the world's cardiac patients are in India.
Genetic disturbances and risk factors such as smoking, lack of manual labor, high blood pressure, and high cholesterol make people at greater risk for cardiovascular diseases.
General Risk factors of heart disease
The increasing stress of modern life has led to the risk of heart diseases among the youth.
Although genetic and family history still remain the most common and uncontrolled risk factor,
the majority of heart disease in the younger generation is characterized by excessive stress and frequent prolonged work, as well as irregular sleep patterns.
Smoking and relaxing lifestyle are also increasing the risk in people in the age group of 20 to 30 years.
The following Risk factors of heart disease may increase the likelihood of heart disease:
- growing old
- Being male
- family history
- Smoking
- poor diet
- high blood pressure
- High blood cholesterol level
- diabetes
- obesity
- physical inactivity
- Tension
- poor hygiene
Some heart disease risk factors are unique to women, including postmenopausal status, hysterectomy, use of birth control pills, and pregnancy and its complications.
The symptoms of heart attack in women are different from men. However, the most common symptom of a heart attack is chest pain or discomfort.
Women are more likely to have pain with the jaw, neck or back (between the shoulder blades), unreasonable weakness or fatigue.
Prevention from Risk factors of heart disease
Yes, it is possible to prevent heart disease. Prevention can be possible by doing the following:
- Avoid smoking
- Avoid the use of tobacco
- Exercise for about 30 minutes on most days of the week
- Eat a heart-healthy diet
- Maintain healthy body weight
- Get enough quality sleep
- Manage stress
- Regular health check up
Prevention for women form Risk factors of heart disease
For high risk women, they said that as a precaution take 75 to 150 mg of aspirin.
Control high blood pressure. Antioxidant vitamin supplements have no benefit in this disease. Folic acid support is also of no use.
Do not take hormone replacement therapy.
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