What foods trigger herpes outbreaks

Arginine promotes the growth of herpes virus, while lysine eradicates or reduces it.  If you have herpes, you can consume foods rich in arginine provided your arginine-lysine ratio is high in favor of lysine.  To avoid herpes, reduce the intake of low-lysine, high-arginine foods, such as:

•  Seeds and dried fruits
•  Coconut Meat (Coconut oil is fine, as there is no amino acid in it)
•  Orange juice
•  Chocolate
•  Wheat products
•  Oat
•  Masur lentils
•  Protein supplements

What foods trigger herpes outbreaks

Some people believe that caffeine-containing drinks should be avoided when there is herpes disease, because caffeine increases arginine levels.

Which food trigger herpes and which not trigger herpes

Eat healthy foods to help boost your immune system.    A "Mediterranean diet" rich in olive oil and fruits and vegetables can help boost your immune system and provide protection against certain inflammatory diseases like herpes

 Avoid fully processed, packaged and prepared foods.

 Limit red meat and increase the amount of (skinless) chicken. 

Stick with complex carbohydrates, such as those found in whole grains, lentils, beans, and vegetables.  Increase nuts and seeds in your diet, as they contain high levels of minerals, vitamins, and healthy fats.

 Avoid processed or added sugar. 

 Increase healthy fat.  These are omega-3 fats found in fish and olive oil.

 If you drink alcohol, drink alcohol.  Wine is part of the Mediterranean diet, and when eaten in moderation, it can help contribute to overall health.

 drink plenty of water.  Staying well hydrated will help your system to function better, which can help your body fight off herpes outbreaks better.  Drink at least 6-8 (8oz) glasses of water every day,

What to do in herpes infection

 Include barley, wheat, lentils, gram and coarse grains in your diet.

 Eat fruits and vegetables such as bitter gourd, raisins, grapes and pomegranate.

 Sitting in the correct posture.  (Read more - Disadvantages of prolonged sitting)

 Drink butter, milk, ghee and meat soup.

 what not to do in herpes infection

 Do not eat bile enhancing foods and amalaki.

 Do not eat Kulathi, Sesame and Rasonam (garlic).

 Do not stop natural desires such as hunger and thirst and stool and urine.

 Avoid sex to prevent genital herpes spreading

 Stay away from negative emotions such as anger and sorrow. 

 Avoid exercise, walking and sun exposure.

 Do not sleep during the day.

Natural Treatment medicine for herpes

Use echinacea to enhance your immune system.  Echinacea is a medicinal plant and has antiviral properties.  It is known to enhance the immune system.

 You can buy this- helpful medicine 

 All parts of the echinacea plant of herpes, outbreaks and roots can be used to treat herpes outbreaks.  It can be consumed in the form of tea, juice or pills.

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