how to lose face fat

 People use various methods to reduce facial fat, which people speak facial fat in the common language.There are many effective tricks that can reduce your facial fat.  Let's know about these tips.

how to lose face fat

Some habit to lose face fat

Get plenty of sleep

 Due to lack of sleep, hormonal changes start to occur which leads to weight gain.  Take full sleep to reduce facial fat.

Drink plenty of water

 Drink plenty of water to have a thin face.  With more water, the toxins of the body get out of the house easily.  Drinking at least 8 glasses of water a day causes weight loss, which makes the face thinner.

Eat less salt

 Eat less salt to reduce facial fat.  Because eating too much salt affects the blood vessels in the body, causing swelling on the face.  Therefore, to reduce face fat, eat as little salt as possible.

Some exercise and yoga to lose face fat

Fish face exercise

 By doing fish face exercises, facial fat starts to decrease.  To do this exercise, pull the cheeks inward.  Now remove the lips from outside.  This will make your face look like a fish.  Do fish face exercise at least 10 times a day.  By doing this continuously, you will see a difference in a few days.

Kissing the sky exercises

 Do Kissing the Sky Exercise to reduce facial fat and get rid of double China.  To do this exercise, sit upright in one place.  Now bend your neck backwards.  Close your eyes and make lips like you are kissing someone.  Do this exercise for about 10 seconds.

Why is facial fat a problem?

 Apart from excessive drinking, incomplete sleep, obesity and balanced diet, the face also appears swollen due to lack of thyroid hormone.

Chewing Chingam reduces fat

 You must be wondering what are the benefits of chewing chingam.  But chewing chingam reduces your cheekbones.  You must have seen many people who have a chingam in their mouth, this not only exercises your mouth, but also exercises your face bones.

Facial Massage & Yoga

 Facial massage or yoga is very helpful in reducing your facial fat.  If you massage the face, then every part is exercised.  If you want, you can massage over the neck with your own hands. Facial massage is a better option for skin tightening.  Massage the cheeks for five minutes to get blood circulation properly.  Facials 2-3 times a week

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