lose belly fat exercise

Most people are upset due to thick belly and thick thighs.  Sometimes join the gym and sometimes run in the morning.  Despite obesity does not take the name of decreasing.  Many people spend millions of rupees to reduce abdominal and thigh obesity, but do not get the desired results.  Let us show you some such yoga and exercises  

lose belly fat exercise

 Some yoga and exercises to do to reduce belly fat

 Single leg stretch

 Lie on your back and raise both legs up.  Now bend the left leg from the knee and fasten it with hands.  After 5 seconds straighten the leg.  Then do the same process with the right leg.  Repeat 10-12 times

Side planks

 Lie on your side.  Raise the body with one hand and both legs and keep it up for 30 seconds.  Keep the stomach and thighs high.  Do this 10-12 times.

 V Crunch

 Lying on your back, while stretching your breath, raise both hands up towards the ear.  Then exhale, raise both legs up and create a V-like position.  Do this 10-12 times.

Bicycle crunch

 Lie on your back.  Cycle the air with your feet under your head.  With this, try to touch the knees with the elbow.  Repeat 10-12 times.

 Planck

 Lie on your stomach.  Now lift the body up with the feet and hands.  Keep the body diluted.  Maintain this position for 10 seconds.  Repeat 4-5 times.

Yoga to lose belly fat exercise

Bhujangasana

If you want to lose weight fast or want to lose the fat on the belly, then you should practice Bhujangasana posture

How to do Bhujangasana

 - First lie down on the stomach.

 After this, bring both hands straight with the chest and keep the palms on the ground.

 - Now while breathing, slowly rise from the side of the chest.

 - Wake up to the navel.

 Now return to the first illness, exhaling.

 - Practice this asana 8-9 times.

Naukasan

On the one hand, Naukasan reduces the fat on the stomach while on the other hand it is also helpful in reducing weight.  Not only this, Naukasana is also considered helpful in enhancing the brightness of the face.

How to do naukasana

 - Naukasana can be done to reduce obesity.  To start the boat, first lie down.

 - Now take a deep breath

 - Lie up and lift the shoulders and head up.

 - Now lift the legs straight upwards.

 - Your arms, legs and shoulders are equal ie parallel.

 Now slowly exhale, bring the head, hands and feet down to the former position.

 - Practice this asana 2-3 times.

Ustrasana

If you are losing weight and you have to reduce the fat on the stomach, then you will definitely want a thinner waist.  For this, you practice Ustrasana.

How to do Uttrasana

 - First of all sit down on the clutches.  You have to sit like Vajrasana.

 - Keep thighs and feet together.  The claws should be on the back and on the floor.

 - Now stand on your knees.

 Make sure that the toes of the knees and feet are open at the same distance.

 - Take a long breath and while exhaling, try holding the right heel with the right palm and the left heel with the left hand while tilting the waist back.

 - Practice this asana 4-5 times