how to quit smoking cigarettes

 Many times we inadvertently fall prey to many such bad habits, from which we find it quite difficult to get rid of.  One of those habits is smoking cigarettes.  Cigarettes are such an addiction that getting rid of is a difficult task.  But if a person wants, he can get rid of this bad habit.  Let's know how ...

Some methods that will help you build confidence to quit smoking

Quitting smoking can be challenging, but there are many strategies and resources available to help you quit. Here are some tips on how to quit smoking cigarettes:

Set a quit date: Choose a specific day to quit smoking, and stick to it.

Create a support network: Let your family and friends know that you are quitting smoking and ask for their support. Consider joining a support group or seeking professional counseling to help you through the process.

Remove smoking triggers: Identify the situations or activities that trigger your smoking habit and try to avoid them. For example, if you tend to smoke after meals, try taking a walk instead.

Use nicotine replacement therapy (NRT): NRT products like nicotine gum, patches, or lozenges can help reduce withdrawal symptoms and cravings.

Consider prescription medication: Talk to your doctor about prescription medications that can help reduce withdrawal symptoms and cravings.

Practice stress management: Quitting smoking can be stressful, so it's important to find healthy ways to manage stress. Consider practicing relaxation techniques like meditation or yoga.

Stay active: Exercise can help reduce cravings and withdrawal symptoms, and it can also help improve your overall health.

Remember, quitting smoking is a process, and it may take time and effort to succeed. Don't be discouraged by setbacks, and keep trying. With the right support and resources, you can quit smoking and improve your health.

 Try to quit cigarettes for the first day.  Then do this for two days and let the sequence run like this.

 Follow the role models.  Look at those around you who have recently stopped smoking cigarettes.  See what ways and reactions you can adopt.

Make every effort that you are learning.  Every time you know what is not working and what you need to do to be successful.  You should know that it is common for smokers to quit smoking repeatedly, but they succeed later.

 Improve your negative mood by quitting smoking.  Many people have fear, tension and anxiety while quitting smoking.  Keep a lot of support from family and friends around you.  Prepare a healthy lifestyle with the help of good food, exercise and complete sleep.

Some other ayurvedic remedies to quit smoking cigarette

Celery is also beneficial

 You have to find excuses not to consume it to quit cigarettes addiction.  You can chew celery whenever you have craving for smoking cigarettes.

Herbal tea

 Herbal tea can also be beneficial in reducing cigarettes addiction.  When you have cigarette  craving, you can take herbal tea.

how to quit smoking cigarettes

Exercise and yoga

 Yoga not only keeps our body healthy but can also help in increasing the ability of control of mental senses as well.  Exercise and yoga can help quit smoking cigarettes addiction. 

Ashwagandha and Asparagus

 Both these herbs can be helpful in fighting many diseases.  Both of these herbs are used extensively in Ayurveda. 

 Regular intake of tobacco or smoking causes the body to accumulate toxic compounds such as nicotine, but herbs like ashwagandha and asparagus help to flush out these toxins from the body.  If you consume these herbs daily, then you can help to get rid of cigarette  addiction.

Gooseberry

 Consuming Amla can provide many health benefits.  Amla can be consumed to fight many diseases.  Amla can boost your overall health.  Whenever you want smoking cigarettes, the best way to ignore it is to chew amla.

Some home remedies that can help you quit smoking-

 - Even if you feel like smoking, then put celery in your mouth.  You can chew its seeds.  By doing this daily, your smoking habit can be gradually relaxed.

 - Many people claim that chewing basil leaves also helps in quitting smoking

 - People who say that home remedies are effective for quitting smoking, claim that cinnamon is also helpful in getting rid of cigarette addiction.  For this, you can put a piece of cinnamon in your mouth if you want to smoke.

 - Honey can also help in quitting smoking habit.  Yes, honey contains vitamins, enzymes and proteins, which can help you quit smoking.  So whenever you feel like smoking, eat honey.  This can prove to be helpful.