when you stop smoking what happens

 People who want to quit cigarettes face a lot of problems.  But what happens when you really stop smoking?  There is no doubt that your decision to quit cigarettes will prove beneficial for your health in future.  Not only this, the risk of deadly disease like cancer also decreases.

when you stop smoking what happens

When to stop cigarette addiction

Trying to stop cigarettes in one go often causes bad effects on the body.  For example, sleeplessness, weight gain, anger, loss of appetite, obstruction in focusing and feeling of tension in the nerves.  

There is also a feeling of restlessness.  For these reasons, many smoking practitioners often ask to reduce cigarettes gradually instead of quitting.  This process is a bit long, but its results come true.

Many times, giving up cigarettes altogether causes constant headaches or rapidly deteriorates mood.  To get the most relief, applying nicotine gum, sucking pill, or nicotine patch also helps.

• - Take medicines given by the doctor on time.  These drugs help to eliminate the desire to smoke as well as improve mood.
• - Keep yourself busy with your favorite things.  Do regular exercise.  Spend time among nature.
• - Do not resort to any other addiction to quit cigarette addiction.
• - Increase the amount of fruits and fresh green vegetables in the food, so that weakness is not felt.  Drink plenty of water.

Always keep asking yourself why you want to quit cigarettes.

• - Collect information about the harm caused to the body by cigarettes.
• - You can also take the support of any close, who will be helpful in maintaining your will during this time.
• - Stay with those who have left this addiction, talk to them.
• - Talk openly with your doctor about all the methods that can help.  Be it any app, yoga, meditation or counseling, try everything.

When you stop smoking how you feel and how change happen in your body time to time update

30 minutes later 

Your blood pressure and pulse rate become normal.  Your body temperature also starts being normal.

Within 10 hours

Within eight- ten hours the amount of nicotine and carbon monoxide in the blood of your body is halved.  The oxygen level in your blood also starts getting normal.  At the same time you yearn to smoke cigarettes.

After 15 hours

By now the carbon monoxide present in your body becomes normal.  This also reduces the stress of your heart.  Actually, when carbon monoxide starts growing in the blood

In 2- 3 days after quitting cigarettes, these veins begin to normalize again.  Your body starts getting freedom from toxins, that is, toxins and cigarette reduces the phlegm in your lungs.  Elements of nicotine present in the body also disappear completely.  This is the time when you start getting the most upset and your mind starts tempting you to smoke cigarettes.  Not only this, you start to feel dizzy, restlessness starts increasing and you get tired very badly.

After five days

Five days after quitting cigarettes, mood swings and irritability peak.  Your body is trying to adjust.  In such a situation, there is a severe headache and craving.

In three weeks and three months

During this time your stamina starts growing.  In working out and running, your lungs start supporting you more and more.  Blood flow starts getting better in your body and the risk of heart attack also decreases.  Although you have a hard time

in one to three year

A year after quitting cigarettes, the risk of heart diseases remains half.

After five years

Five years after quitting cigarettes, the artery again widens.  This means that the risk of blood coagulation is reduced, which also reduces the risk of heart attack.  In the coming ten years, this situation starts to improve further.

After 12 years

Twelve years after quitting cigarettes, the risk of lung cancer remains half that of those who continue smoking.  Not only this, the risk of mouth, throat and pancreatic cancer also decreases.

After 15 years

In 15 years, the risk of heart diseases and pancreatic cancer remains the same as non-smokers.  That is, the fear of these diseases is greatly reduced.

After 22- 25 years

After 20- 25 years of quitting cigarettes, the risk of lung diseases and cancer remains the same as for those who have not put their hands on cigarettes.

Read More- how quit smoking easily

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