How to stop smoking at home easily with most effective way

In the initial days of trying to quit cigarettes or try to stop smoking, there is irritability, nervousness, palpitations in the nature.  These symptoms depend on who has the habit of smoking, how many cigarettes and for how long.

How to stop smoking

What is thinking of smoker to stop smoking

If you think that smoking only damages our lungs, then you may be wrong, because a recent research has revealed that the components found in cigarette smoke also damage our leg muscles.  

Alan Breen, lead author of research at the University of California-San Diego, USA, said, "It is extremely important that we tell people that cigarette tobacco causes harm to the whole body. Daily life due to the harmful components of cigarette smoke  It also harms many muscle groups useful. "

Some tips and advise to stop smoking

First advice - squeeze lemon in 2 glasses of lukewarm water as soon as you wake up in the morning.  Honey can also be used in water.

 Second advice - Whenever you feel like smoking cigarettes, "Explain to yourself that I have to quit smoking cigarettes."  Willpower is most important to quit cigarettes.

 Third advice - With willpower, when you have decided to quit the cigarette deadline and after that you feel the need to smoke cigarettes, then you sit comfortably, take long breath and drink water.  Doing this will distract your attention.

 Fourth advice - Dry ginger and Indian gooseberry by pumping them tightly and keep lemon and salt in the container and keep it with you.  Whenever there is a call for cigarette smoking, you can consume this paste a little later. 

 Apart from this, drinking fruits like juices, oranges and grapes and drinking their juice is also helpful in eradicating cigarette calls.

Tips to prevent youth from smoking

 You can use the following methods to protect your family and friends from this poisonous habit.

 Try to explain with an example: You should not smoke yourself before you stop smoking.  Become a role model for the people and make sure that no youth living around you consume tobacco products in any way.

Explain the effects on the body: Tell children what effect tobacco consumption has on the body.  How does the whole body go bad.  Tell them that consumption of tobacco affects strength, smells bad breath, causes teeth and lips etc.

Educate: You cannot explain to children just by telling them the side effects and horror of smoking and tobacco use.  Children are smart, so tell them what its disadvantages are, what is the logic behind it?  

How are these products being sold through marketing strategy and advertising, irrespective of people's lives.  If we talk with logic, we will be able to explain them more easily.