How to stay young forever

A Teenager’s Nutritional Needs

Healthy food plate made by Harvard T.H. Chan School of Pf Health Health, and editors of Harvard Health Publications is a guide to preparing balanced, healthy food - whether served in a plate, or food bins To be put in Keep this copy on the fridge so that it reminds you to make healthy, balanced meals every day

Make fruits and vegetables the largest part of your diet -

half plate quantity

Try to eat a lot of colors and a variety of fruits and vegetables. And remember that potato is not considered a vegetable in a healthy food plate, because eating potatoes has negative effects on blood sugar, or 'blood glucose'. These are the best for teenager

Eat mostly 'whole granz', or whole grains - one fourth plate volume:

Whole wheat and whole grains - whole wheat, barley, millet, jowar, ja, 'brown rice' or unprocessed rice, and the foods made from these, such as bread made from whole These are the best for teenager

 wheat flour - ', And other processed grains have less effect on blood sugar and insulin.These are the best for teenager

Protein Power - One quarter plate volume:

Fish, chicken, lentils, and walnuts are the source of healthy and versatile protein - they can be put in salad, and it gets better with vegetables. Red meat should be eaten less, and stay away from processed meat, such as 'bacon' and 'sausages'.These are the best for teenager

Healthy plant oil or 'vegetable oil' - In medium quantities:

Choose healthy vegetable oils, such as olives or 'olive', canola, soybean, sunflower, peanut, mustard, etc., and stay away from 'partially hydrogenated' oils because they have unhealthy 'trans fat'. Remember, due to only few or zero fat, the foods do not become "healthy."These are the best for teenager
Drink water, tea, or coffee:

Stay away from sweet feet, eat only one or two servings of milk and other food items made of milk, and drink more juice every day than a small glass of fruit.These are the best for teenager

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The main message of healthy food plate is "dietary quality", or about the quality of the diet.

It is important to think of the type of carbohydrate in our diet because it is important to think about the amount of carbohydrate, because some sources of carbohydrate - such as sabziyan (except potatoes), fruits, whole grains, and lentils - are more than other sources. Are healthy

Healthy food plate also tells people to stay away from sweet feet, which are filled with uris, or "calories" - and usually nutrition is low.These are the best for teenager

Healthy food plate encourages people to eat healthy "vegetable oil", and there is no upper limit on the consumption of "fats" from healthy sources.

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