18 Very Easy Tips to Lose Weight Elderly
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| How to reduce obesity at home elderly |
1. To losing weight, first of all, make sure that the amount of carbohydrate decreases in whatever you eat. Because carbohydrate is the cause of weight gain.
2. If you really want to reduce obesity, instead of being hungry or leaving food and drink.It may be harmful , it is necessary that when you feel hungry, you definitely must eat . But do not reduce fat by decreasing carbohydrate. You can take a limited amount of butter, ghee etc.
3. It is very important to reduce obesity at home elderly that whatever you eat is real food. Avoid eating processed
4. eat only once and get satisfied. If you are not hungry then it is better to avoid eating anything due to taste or any other reason.
5. It is very important to measure the waist once in a week and note how many inches you have reduced.
6. it is wrong to lose weight in one day. Losing weight is a long process that requires you to stay regular for some time. Only then will you get better results
7. If you are a woman and want to lose weight, avoid the use of fruits. Because sufficient amount of sugar in the fruit, which can be difficult to lose weight.
8. This point is especially for men. Beer contains such carbohydrates which are digested very quickly and increase the weight. So you will not drink beer to reduce obesity elderly
9. Do not eat anything that contains artificial sugar. such things also work to increase crew to sweet, which can be dangerous in reducing weight elderly
10. There are many medicines that are used to increase weight. In such a way, it is important to review the medicines so change those medicine with the help of doctor which are responsible to weight gain
11. Not only eating and drinking affects weight but also causes more stress and less sleep.
12. Those who wish to lose weight should be given some caution in the use of dairy products and nuts.
13. Healthy Diet is the basis of our health. If it does not contain whole vitamins and minerals, then there will be repeated cravings of some food. By the way research also proves that such supplements help to lose weight.
14. If you can not control the whole day, keep the middle of the fast. According to your ability.
15. to lose weight exercise smartly. Exercise such that the entire body is a workout. Walking, cycling, running, yoga etc. are the best ways.
16. Those who do not have diabetes, think about this method. In this way, the body is taken into the condition from where it burns fat fast and it is necessary that the amount of insulin is reduced in the body. This level can be retracted with continuous low carbohydrate diets and this condition is called ketosis.
17. weight increases due to an irregularity of a hormone. Check the hormone in such a way that if there is any internal problem then it will be detected.
18. If you are fully dependent on weight loss, then you can take a pill from doctor's advice. Diet supplements also come in handy which are effective in weight loss.
Some habit to reduce obesity elderly
Change your eating habits
If you want to start fasting or reducing obesity within a week, then you have to make changes in your daily routine. A type of food that should avoid excessive sugar, calories , baked goods, fried foods, sweet beverage, should not be included in your diet. These are responsible to increase weight elderly
Do not eat them
This means that you do not have to eat cakes, cookies, cupcakes, muffins, breads, pastries. Along with this, food, snack food, French fries, potato chips should not be eaten at all. Apart from this, you should avoid consuming baked products of fish, meat and poultry.
Put on a fast walking habit
Walking, walking fast, is an exercise that has a low weight of your weight. With the help of these you can easily find the results you want in a few days. Just by walking, you can lose 0.46 kg ie one pound weight, but all depends on how much you walk in a week.
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