How cure complex post traumatic stress disorder recognized

This is the sign of stress in the students - 

How to remove stress during exam headache 

Lack of focus and concentration during exam

Do not get sleepy, that means insomnia or drowsiness

Change the mood every second during exam

Social contact diminishing during exam

Lack of confidence in student

Lack of appetite or too much food

Decrease in conversation during exam

This is one of the key reasons for stress in exams - 

The pressure to bring more marks

Parent's expectations

Feeling of competition

Comparing or comparisons with other children (siblings, cousins, classmates etc.)

Fear of exclusion and rejection alone

Fear of being overwhelmed by parents, siblings, friends, teachers

To avoid stress in the examination

Boost morale

During the exam, children are most needed to support their parents. In such a situation, parents should increase their children's morale. Tension will be reduced as well, confidence will increase as well.

Plan your study

To reduce stress during the exam and to succeed, it is important that studies be done in a planned manner. Regular study is beneficial, sharing topics and time correctly

Keep the exam date in mind

Prepare and follow a schedule

Split course

Set short goals

Include recreational activities and holidays also.

Follow the study plan

TimeTables often make up all during the examination, but very few children are able to follow it. By implementing the timetable, it is time to read and rest, which helps in reducing stress.

Regularly check the plan periodically

Keep track of your progress

To avoid stress in the examination, keep these things in mind - 

Select a place to read.

Take a break of every 30 to 35 minutes

Break is so important

Tension increases by examining hours during the examination continuously. It is therefore necessary to keep small breaks in between. With this you will be refreshing as well as the Revision will also be good.

Do not use mobile phones, TVs, internet, video games, PSPs, tablets, etc. while studying

Suspend any call to your friends, relatives, neighbors etc. for some time.

Use visual maps and memory science to remember formulas, theorems, periodic tables, etc.

Listen to music, go on a tour

Talk positive to yourself (and read - 5 ways to make your thinking positive)

Stay away from people who are hooked

Take the right amount of sleep and time-bound comfort.

Read in the group - There are many benefits to reading in the group. If you have questions or problems, then you can solve them with each other. Focus on your weaker chapters. Create notes and share with each other.
When you are ready to read, create a time table and start reading. Keep in mind that there is a need to pay attention to each subject differently.

Eat a healthy and balanced diet 

Children have to work harder during the examinations, so they should consume a healthy diet. Along with it, sufficient quantity of water should also be consumed, it keeps the mind alive.
Fresh, light and homemade food enhances the children's energy level and concentration. This type of diet not only keeps children healthy, but also reduces stress.

Drink more water

Students should drink water in large amounts because the water keeps the mind calm and helps in better thinking.

Do pranayama

 the stress of the test can be reduced By doing pranayama. Therefore, do pranayama in which nose breathing and release are included. Slow and deep breathing in this also helps in reducing blood pressure. During the break you can do it anytime.

Massage

Massage is a great way to combat sleep and stress. Massage of the head and neck in the middle of the study increases the blood circulation of the body and the level of stress is low. Massage of palms and foot soles is also less stress.

Syllabus's revision

Make a model test paper prepared by good writers and question paper of last year. Solve these papers before going to the exam

Rest enough

Continuous reading and staying awake till late night in exams can be physically and mentally harmful. So take complete sleep to relax the body and mind. With enough rest, memory and concentration are right.

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