Risk factors Diabetes

The first risk factor for diabetes, and one that cannot be fought, is inheritance.  Those with diabetic parents or siblings are more likely to develop the disease in the long term. 

 In addition, other factors affect the onset of the disease, such as hypertension.  Arteries, the physical inactivity, high cholesterol and a history of heart disease.

Risk factors Diabetes

Obesity and increased waist circumference are also risk factors for disease, such as alcohol.  And old age.  People over 45 are at greater risk.

 Smoke is another very important factor because tobacco acts on the pancreas by increasing the body's resistance to insulin.  The risk is greater in smokers who consume more than one cigarette a day.

Other Risk factors Diabetes

It is important to know the Risk factors Diabetes

1.  If someone in your family has diabetes, you may also be at risk of developing diabetes.
2.  Increased weight gain due to eating too much fried or outside food is also a cause of diabetes.
3.  Do not exercise or do any manual labor.
4.  More sweet food.
5.  If there is a heart disease, diabetes can occur.
6.  If there is diabetes during pregnancy or if the baby weighs more than 9 pounds, then there is an increased risk of developing type 2 diabetes.
7.  Diabetes can also occur with increasing age.

Risk factors Diabetes increased by these food

Diabetics should take special care of their diet.  Because their diet plays an important role in preventing this disease.  Let's know about the diet from which diabetics should stay away from food.

 Bakery products

 Bakery products are not considered good for diabetics.  Dessert containing fenugreek, sugar and fat induces a sharp jump in blood sugar levels.  

Sweets are especially dangerous for breakfast.  Diabetes patients should eat whole grain bread in small quantities instead of bakery products.

 White rice

 White rice is not only harmful for diabetes (because it increases blood sugar), but it can also be considered a risk factor for diabetes.  

A 2012 survey of 350,000 people revealed that the risk of developing type 2 diabetes increases by 11% in a person who consumes white rice.

 Instead of white rice, it is better to choose brown rice, as it contains more fiber, which slows the rise in blood sugar after eating.

 The fruit

 Bananas, melons, peaches, grapes and many other fruits have a lot of sugar, and their use increases glucose levels. 

Green apples, blueberries, and berries are more suitable for people with diabetes.

 Chinese Food

 Chinese food is usually rich in fats, sodium and carbohydrates.  Such foods can rapidly increase blood sugar.

 Fruit juices

 Consumption of fruit juice is not beneficial for diabetics.  Juices contain very little fiber and too much sugar and carbohydrates. If you really want a smoothie, drink green leafy vegetable soup.

 French fries

 French fries are a very high calorie dish with a large amount of carbohydrates and fat.  Diabetics should avoid this.